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  6. Pita vs. Pork Meat

Pita vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between pita and pork Meat

  • Pita has more manganese; however, pork Meat has more vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B12, vitamin B2, and zinc.
  • Daily need coverage for vitamin B1 for pork Meat is 57% higher.
  • Pork Meat has 37 times less manganese than pita. Pita has 0.481mg of manganese, while pork Meat has 0.013mg.
  • Pork Meat is lower in sodium.
  • Pita has a higher glycemic index than pork Meat.

Food types used in this article are Bread, pita, white, unenriched and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pita vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1333.3%
Contains more IronIron +21.7%
Contains more CopperCopper +51.4%
Contains more ManganeseManganese +3600%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +250.8%
Contains more ZincZinc +188.1%
Contains more PhosphorusPhosphorus +175.3%
Contains less SodiumSodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +255.8%
Contains more Vitamin B2Vitamin B2 +299%
Contains more Vitamin B3Vitamin B3 +247%
Contains more Vitamin B5Vitamin B5 +154.9%
Contains more Vitamin B6Vitamin B6 +2073.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pita Pork Meat DV% diff.
Selenium 38.2µg 69%
Vitamin B1 0.267mg 0.95mg 57%
Vitamin B6 0.034mg 0.739mg 54%
Protein 9.1g 26.17g 34%
Vitamin B3 2.142mg 7.432mg 33%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Phosphorus 97mg 267mg 24%
Vitamin B2 0.097mg 0.387mg 22%
Sodium 536mg 57mg 21%
Manganese 0.481mg 0.013mg 20%
Carbs 55.7g 0g 19%
Choline 88.9mg 16%
Zinc 0.84mg 2.42mg 14%
Vitamin B5 0.397mg 1.012mg 12%
Fiber 2.2g 0g 9%
Potassium 120mg 421mg 9%
Calcium 86mg 6mg 8%
Calories 275kcal 143kcal 7%
Copper 0.168mg 0.111mg 6%
Folate 24µg 0µg 6%
Saturated fat 0.166g 1.198g 5%
Fats 1.2g 3.51g 4%
Iron 1.4mg 1.15mg 3%
Monounsaturated fat 0.105g 1.334g 3%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Magnesium 26mg 29mg 1%
Vitamin D 10IU 1%
Net carbs 53.5g 0g N/A
Trans fat 0.033g N/A
Polyunsaturated fat 0.535g 0.506g 0%
Tryptophan 0.105mg 0.275mg 0%
Threonine 0.257mg 1.175mg 0%
Isoleucine 0.349mg 1.288mg 0%
Leucine 0.634mg 2.229mg 0%
Lysine 0.219mg 2.427mg 0%
Methionine 0.16mg 0.721mg 0%
Phenylalanine 0.446mg 1.1mg 0%
Valine 0.394mg 1.367mg 0%
Histidine 0.195mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +118.4%
Contains more ProteinProtein +187.6%
Contains more FatsFats +192.5%
Contains more WaterWater +116.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +1170.5%
~equal in Polyunsaturated fat ~0.506g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.