Pita vs. Millet raw — In-Depth Nutrition Comparison
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The main differences between pita and millet raw
- Pita contains less copper, manganese, vitamin B6, phosphorus, fiber, magnesium, iron, vitamin B3, and folate than millet raw.
- Daily need coverage for copper for millet raw is 65% higher.
- Millet raw has 107 times less sodium than pita. Pita has 536mg of sodium, while millet raw has 5mg.
Food types used in this article are Bread, pita, white, unenriched and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +975% |
| Contains more MagnesiumMagnesium | +338.5% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +115% |
| Contains more CopperCopper | +346.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +239.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B2Vitamin B2 | +199% |
| Contains more Vitamin B3Vitamin B3 | +120.4% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin B6Vitamin B6 | +1029.4% |
| Contains more FolateFolate | +254.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.168mg | 0.75mg | 65% |
| Manganese | 0.481mg | 1.632mg | 50% |
| Phosphorus | 97mg | 285mg | 27% |
| Vitamin B6 | 0.034mg | 0.384mg | 27% |
| Fiber | 2.2g | 8.5g | 25% |
| Sodium | 536mg | 5mg | 23% |
| Magnesium | 26mg | 114mg | 21% |
| Iron | 1.4mg | 3.01mg | 20% |
| Vitamin B3 | 2.142mg | 4.72mg | 16% |
| Folate | 24µg | 85µg | 15% |
| Vitamin B2 | 0.097mg | 0.29mg | 15% |
| Vitamin B1 | 0.267mg | 0.421mg | 13% |
| Polyunsaturated fat | 0.535g | 2.134g | 11% |
| Vitamin B5 | 0.397mg | 0.848mg | 9% |
| Calcium | 86mg | 8mg | 8% |
| Zinc | 0.84mg | 1.68mg | 8% |
| Carbs | 55.7g | 72.85g | 6% |
| Calories | 275kcal | 378kcal | 5% |
| Fats | 1.2g | 4.22g | 5% |
| Selenium | 2.7µg | 5% | |
| Protein | 9.1g | 11.02g | 4% |
| Saturated fat | 0.166g | 0.723g | 3% |
| Potassium | 120mg | 195mg | 2% |
| Monounsaturated fat | 0.105g | 0.773g | 2% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 53.5g | 64.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.105mg | 0.119mg | 0% |
| Threonine | 0.257mg | 0.353mg | 0% |
| Isoleucine | 0.349mg | 0.465mg | 0% |
| Leucine | 0.634mg | 1.4mg | 0% |
| Lysine | 0.219mg | 0.212mg | 0% |
| Methionine | 0.16mg | 0.221mg | 0% |
| Phenylalanine | 0.446mg | 0.58mg | 0% |
| Valine | 0.394mg | 0.578mg | 0% |
| Histidine | 0.195mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +270.2% |
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +251.7% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +70.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +636.2% |
| Contains more Poly. FatPolyunsaturated fat | +298.9% |