Pita vs. Miso — In-Depth Nutrition Comparison
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A recap on differences between pita and miso
- Pita has more vitamin B1; however, miso is higher in copper, manganese, zinc, iron, fiber, vitamin B6, vitamin B2, and phosphorus.
- Miso covers your daily sodium needs 139% more than pita.
- Miso contains 3 times less vitamin B1 than pita. Pita contains 0.267mg of vitamin B1, while miso contains 0.098mg.
- Pita has less sodium.
Food varieties used in this article are Bread, pita, white, unenriched and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.9% |
| Contains less SodiumSodium | -85.6% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +77.9% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +204.8% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains more ManganeseManganese | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +172.4% |
| Contains more Vitamin B3Vitamin B3 | +136.4% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.2% |
| Contains more Vitamin B6Vitamin B6 | +485.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 3728mg | 139% |
| Copper | 0.168mg | 0.42mg | 28% |
| Vitamin K | 29.3µg | 24% | |
| Manganese | 0.481mg | 0.859mg | 16% |
| Polyunsaturated fat | 0.535g | 2.884g | 16% |
| Zinc | 0.84mg | 2.56mg | 16% |
| Iron | 1.4mg | 2.49mg | 14% |
| Vitamin B1 | 0.267mg | 0.098mg | 14% |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.034mg | 0.199mg | 13% |
| Fiber | 2.2g | 5.4g | 13% |
| Selenium | 7µg | 13% | |
| Vitamin B2 | 0.097mg | 0.233mg | 10% |
| Carbs | 55.7g | 25.37g | 10% |
| Phosphorus | 97mg | 159mg | 9% |
| Vitamin B3 | 2.142mg | 0.906mg | 8% |
| Fructose | 6g | 8% | |
| Fats | 1.2g | 6.01g | 7% |
| Protein | 9.1g | 12.79g | 7% |
| Magnesium | 26mg | 48mg | 5% |
| Calories | 275kcal | 198kcal | 4% |
| Saturated fat | 0.166g | 1.025g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 0.105g | 1.118g | 3% |
| Calcium | 86mg | 57mg | 3% |
| Potassium | 120mg | 210mg | 3% |
| Folate | 24µg | 19µg | 1% |
| Vitamin B5 | 0.397mg | 0.337mg | 1% |
| Net carbs | 53.5g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.105mg | 0.155mg | 0% |
| Threonine | 0.257mg | 0.479mg | 0% |
| Isoleucine | 0.349mg | 0.508mg | 0% |
| Leucine | 0.634mg | 0.82mg | 0% |
| Lysine | 0.219mg | 0.478mg | 0% |
| Methionine | 0.16mg | 0.129mg | 0% |
| Phenylalanine | 0.446mg | 0.486mg | 0% |
| Valine | 0.394mg | 0.547mg | 0% |
| Histidine | 0.195mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +119.6% |
| Contains more ProteinProtein | +40.5% |
| Contains more FatsFats | +400.8% |
| Contains more WaterWater | +34% |
| Contains more OtherOther | +574.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +964.8% |
| Contains more Poly. FatPolyunsaturated fat | +439.1% |