Pita vs. Molasses — In-Depth Nutrition Comparison
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What are the differences between pita and molasses?
- Pita is higher in vitamin B1 and phosphorus, yet molasses are higher in magnesium, vitamin B6, manganese, iron, potassium, copper, and calcium.
- Molasses' daily need coverage for magnesium is 51% more.
- Pita has 14 times more sodium than molasses. While pita has 536mg of sodium, molasses have only 37mg.
We used Bread, pita, white, unenriched and Molasses types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +189.7% |
| Contains more PhosphorusPhosphorus | +212.9% |
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more CalciumCalcium | +138.4% |
| Contains more PotassiumPotassium | +1120% |
| Contains more IronIron | +237.1% |
| Contains more CopperCopper | +189.9% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +218.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +551.2% |
| Contains more Vitamin B2Vitamin B2 | +4750% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +1870.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 26mg | 242mg | 51% |
| Vitamin B6 | 0.034mg | 0.67mg | 49% |
| Manganese | 0.481mg | 1.53mg | 46% |
| Iron | 1.4mg | 4.72mg | 42% |
| Potassium | 120mg | 1464mg | 40% |
| Copper | 0.168mg | 0.487mg | 35% |
| Selenium | 17.8µg | 32% | |
| Sodium | 536mg | 37mg | 22% |
| Vitamin B1 | 0.267mg | 0.041mg | 19% |
| Protein | 9.1g | 0g | 18% |
| Fructose | 12.79g | 16% | |
| Calcium | 86mg | 205mg | 12% |
| Fiber | 2.2g | 0g | 9% |
| Phosphorus | 97mg | 31mg | 9% |
| Vitamin B5 | 0.397mg | 0.804mg | 8% |
| Vitamin B3 | 2.142mg | 0.93mg | 8% |
| Vitamin B2 | 0.097mg | 0.002mg | 7% |
| Carbs | 55.7g | 74.73g | 6% |
| Folate | 24µg | 0µg | 6% |
| Zinc | 0.84mg | 0.29mg | 5% |
| Polyunsaturated fat | 0.535g | 0.05g | 3% |
| Choline | 13.3mg | 2% | |
| Fats | 1.2g | 0.1g | 2% |
| Calories | 275kcal | 290kcal | 1% |
| Saturated fat | 0.166g | 0.018g | 1% |
| Net carbs | 53.5g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Monounsaturated fat | 0.105g | 0.032g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1100% |
| Contains more WaterWater | +46.8% |
| Contains more CarbsCarbs | +34.2% |
| Contains more OtherOther | +73.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +228.1% |
| Contains more Poly. FatPolyunsaturated fat | +970% |
| Contains less Sat. FatSaturated fat | -89.2% |