Pita vs. Mortadella — In-Depth Nutrition Comparison
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Summary of differences between pita and mortadella
- Pita has more manganese, vitamin B1, copper, and fiber, while mortadella has more vitamin B2, vitamin B12, and zinc.
- Mortadella covers your daily need for vitamin B2, 11762% more than pita.
- The amount of sodium in pita is lower.
- Mortadella has a lower glycemic index. The glycemic index of mortadella is 28, while the glycemic index of pita is 68.
These are the specific foods used in this comparison Bread, pita, white, unenriched and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +377.8% |
| Contains more CopperCopper | +180% |
| Contains less SodiumSodium | -57% |
| Contains more ManganeseManganese | +1503.3% |
| Contains more PotassiumPotassium | +35.8% |
| Contains more ZincZinc | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +124.4% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B2Vitamin B2 | +157632% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +10.8% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.097mg | 153mg | 11762% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Saturated fat | 0.166g | 9.51g | 42% |
| Selenium | 22.6µg | 41% | |
| Fats | 1.2g | 25.39g | 37% |
| Sodium | 536mg | 1246mg | 31% |
| Monounsaturated fat | 0.105g | 11.38g | 28% |
| Manganese | 0.481mg | 0.03mg | 20% |
| Cholesterol | 0mg | 56mg | 19% |
| Carbs | 55.7g | 3.05g | 18% |
| Polyunsaturated fat | 0.535g | 3.12g | 17% |
| Protein | 9.1g | 16.37g | 15% |
| Choline | 72.2mg | 13% | |
| Vitamin B1 | 0.267mg | 0.119mg | 12% |
| Copper | 0.168mg | 0.06mg | 12% |
| Zinc | 0.84mg | 2.1mg | 11% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B6 | 0.034mg | 0.13mg | 7% |
| Calcium | 86mg | 18mg | 7% |
| Folate | 24µg | 3µg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Magnesium | 26mg | 11mg | 4% |
| Vitamin B3 | 2.142mg | 2.673mg | 3% |
| Calories | 275kcal | 311kcal | 2% |
| Vitamin B5 | 0.397mg | 0.44mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 120mg | 163mg | 1% |
| Net carbs | 53.5g | 3.05g | N/A |
| Iron | 1.4mg | 1.4mg | 0% |
| Phosphorus | 97mg | 97mg | 0% |
| Tryptophan | 0.105mg | 0.152mg | 0% |
| Threonine | 0.257mg | 0.633mg | 0% |
| Isoleucine | 0.349mg | 0.708mg | 0% |
| Leucine | 0.634mg | 1.213mg | 0% |
| Lysine | 0.219mg | 1.262mg | 0% |
| Methionine | 0.16mg | 0.394mg | 0% |
| Phenylalanine | 0.446mg | 0.598mg | 0% |
| Valine | 0.394mg | 0.735mg | 0% |
| Histidine | 0.195mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +1726.2% |
| Contains more ProteinProtein | +79.9% |
| Contains more FatsFats | +2015.8% |
| Contains more WaterWater | +62.9% |
| Contains more OtherOther | +52.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +10738.1% |
| Contains more Poly. FatPolyunsaturated fat | +483.2% |