Pita vs. Mousse — In-Depth Nutrition Comparison
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A recap on differences between pita and mousse
- Pita has more vitamin B1, manganese, vitamin B3, iron, and copper; however, mousse is higher in vitamin B12 and vitamin A.
- Mousse covers your daily cholesterol needs 47% more than pita.
- Mousse contains 15 times less vitamin B3 than pita. Pita contains 2.142mg of vitamin B3, while mousse contains 0.146mg.
- Mousse has less sodium.
- The glycemic index of pita is higher.
Food varieties used in this article are Bread, pita, white, unenriched and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +124% |
| Contains more ZincZinc | +31.3% |
| Contains more ManganeseManganese | +715.3% |
| Contains more CalciumCalcium | +11.6% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +493.3% |
| Contains more Vitamin B3Vitamin B3 | +1367.1% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin B6Vitamin B6 | +70.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.166g | 9.151g | 41% |
| Fats | 1.2g | 16g | 23% |
| Sodium | 536mg | 38mg | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B1 | 0.267mg | 0.045mg | 19% |
| Manganese | 0.481mg | 0.059mg | 18% |
| Vitamin A | 0µg | 140µg | 16% |
| Carbs | 55.7g | 16.07g | 13% |
| Selenium | 7.4µg | 13% | |
| Vitamin B3 | 2.142mg | 0.146mg | 12% |
| Monounsaturated fat | 0.105g | 5.027g | 12% |
| Iron | 1.4mg | 0.55mg | 11% |
| Protein | 9.1g | 4.14g | 10% |
| Copper | 0.168mg | 0.075mg | 10% |
| Vitamin B2 | 0.097mg | 0.205mg | 8% |
| Fiber | 2.2g | 0.6g | 6% |
| Vitamin B5 | 0.397mg | 0.533mg | 3% |
| Calories | 275kcal | 225kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Phosphorus | 97mg | 117mg | 3% |
| Vitamin B6 | 0.034mg | 0.058mg | 2% |
| Caffeine | 7mg | 2% | |
| Folate | 24µg | 15µg | 2% |
| Polyunsaturated fat | 0.535g | 0.879g | 2% |
| Zinc | 0.84mg | 0.64mg | 2% |
| Calcium | 86mg | 96mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 120mg | 143mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 53.5g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.8% |
| Contains more CarbsCarbs | +246.6% |
| Contains more OtherOther | +123.5% |
| Contains more FatsFats | +1233.3% |
| Contains more WaterWater | +96.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +4687.6% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |