Pita vs. Multigrain bread — In-Depth Nutrition Comparison
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How are pita and multigrain bread different?
- Multigrain bread has more manganese, fiber, phosphorus, vitamin B6, iron, copper, vitamin B3, magnesium, folate, and zinc than pita.
- Daily need coverage for manganese for multigrain bread is 75% higher.
Bread, pita, white, unenriched and Bread, multi-grain, toasted (includes whole-grain) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.9% |
| Contains more CalciumCalcium | +29.1% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more IronIron | +94.3% |
| Contains more CopperCopper | +82.7% |
| Contains more ZincZinc | +120.2% |
| Contains more PhosphorusPhosphorus | +154.6% |
| Contains less SodiumSodium | -22.8% |
| Contains more ManganeseManganese | +357.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +105.1% |
| Contains more Vitamin B6Vitamin B6 | +741.2% |
| Contains more FolateFolate | +191.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.481mg | 2.201mg | 75% |
| Selenium | 35.8µg | 65% | |
| Fiber | 2.2g | 8.1g | 24% |
| Phosphorus | 97mg | 247mg | 21% |
| Vitamin B6 | 0.034mg | 0.286mg | 19% |
| Iron | 1.4mg | 2.72mg | 17% |
| Copper | 0.168mg | 0.307mg | 15% |
| Magnesium | 26mg | 85mg | 14% |
| Vitamin B3 | 2.142mg | 4.394mg | 14% |
| Folate | 24µg | 70µg | 12% |
| Protein | 9.1g | 14.52g | 11% |
| Polyunsaturated fat | 0.535g | 2.035g | 10% |
| Zinc | 0.84mg | 1.85mg | 9% |
| Choline | 28.8mg | 5% | |
| Sodium | 536mg | 414mg | 5% |
| Fats | 1.2g | 4.6g | 5% |
| Potassium | 120mg | 250mg | 4% |
| Saturated fat | 0.166g | 0.948g | 4% |
| Fructose | 2.67g | 3% | |
| Vitamin B2 | 0.097mg | 0.142mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Calcium | 86mg | 111mg | 3% |
| Carbs | 55.7g | 47.11g | 3% |
| Vitamin B1 | 0.267mg | 0.243mg | 2% |
| Monounsaturated fat | 0.105g | 0.826g | 2% |
| Calories | 275kcal | 288kcal | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B5 | 0.397mg | 0.365mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 53.5g | 39.01g | N/A |
| Sugar | 6.94g | N/A | |
| Tryptophan | 0.105mg | 0.135mg | 0% |
| Threonine | 0.257mg | 0.294mg | 0% |
| Isoleucine | 0.349mg | 0.351mg | 0% |
| Leucine | 0.634mg | 0.604mg | 0% |
| Lysine | 0.219mg | 0.314mg | 0% |
| Methionine | 0.16mg | 0.15mg | 0% |
| Phenylalanine | 0.446mg | 0.421mg | 0% |
| Valine | 0.394mg | 0.432mg | 0% |
| Histidine | 0.195mg | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more CarbsCarbs | +18.2% |
| Contains more ProteinProtein | +59.6% |
| Contains more FatsFats | +283.3% |
| Contains more OtherOther | +21.6% |
~equal in
Water
~31.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +686.7% |
| Contains more Poly. FatPolyunsaturated fat | +280.4% |