Pita vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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What are the main differences between pita and murray Vanilla Wafers?
- Pita is richer in phosphorus, yet murray Vanilla Wafers are richer in folate, vitamin B1, vitamin B2, monounsaturated fat, and polyunsaturated fat.
- Murray Vanilla Wafers' daily need coverage for saturated fat is 28% higher.
- Pita has 2 times more phosphorus than murray Vanilla Wafers. Pita has 97mg of phosphorus, while murray Vanilla Wafers have 42mg.
- Murray Vanilla Wafers contain less sodium.
We used Bread, pita, white, unenriched and MURRAY, Vanilla Wafer types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +131% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.3% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.535g | 6.6g | 40% |
| Fats | 1.2g | 17.4g | 25% |
| Saturated fat | 0.166g | 5.7g | 25% |
| Manganese | 0.481mg | 21% | |
| Copper | 0.168mg | 19% | |
| Iron | 1.4mg | 18% | |
| Folate | 24µg | 88µg | 16% |
| Vitamin B1 | 0.267mg | 0.42mg | 13% |
| Vitamin B2 | 0.097mg | 0.23mg | 10% |
| Protein | 9.1g | 4g | 10% |
| Monounsaturated fat | 0.105g | 3.9g | 9% |
| Calories | 275kcal | 461kcal | 9% |
| Calcium | 86mg | 9% | |
| Zinc | 0.84mg | 8% | |
| Phosphorus | 97mg | 42mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Sodium | 536mg | 401mg | 6% |
| Magnesium | 26mg | 6% | |
| Carbs | 55.7g | 72.9g | 6% |
| Fiber | 2.2g | 1.4g | 3% |
| Vitamin B3 | 2.142mg | 2.6mg | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Potassium | 120mg | 84mg | 1% |
| Net carbs | 53.5g | 71.5g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 31.5g | N/A | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +127.5% |
| Contains more WaterWater | +682.9% |
| Contains more OtherOther | +18.8% |
| Contains more FatsFats | +1350% |
| Contains more CarbsCarbs | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +3614.3% |
| Contains more Poly. FatPolyunsaturated fat | +1133.6% |