Pita vs. Nectarine — In-Depth Nutrition Comparison
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The main differences between pita and nectarine
- Pita has more vitamin B1, manganese, iron, phosphorus, copper, calcium, vitamin B3, and zinc; however, nectarine has more vitamin A.
- Daily need coverage for sodium for pita is 23% higher.
- Nectarine has 14 times less calcium than pita. Pita has 86mg of calcium, while nectarine has 6mg.
- Nectarine is lower in sodium.
- Pita has a higher glycemic index than nectarine.
Food types used in this article are Bread, pita, white, unenriched and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +95.3% |
| Contains more ZincZinc | +394.1% |
| Contains more PhosphorusPhosphorus | +273.1% |
| Contains more ManganeseManganese | +790.7% |
| Contains more PotassiumPotassium | +67.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +685.3% |
| Contains more Vitamin B2Vitamin B2 | +259.3% |
| Contains more Vitamin B3Vitamin B3 | +90.4% |
| Contains more Vitamin B5Vitamin B5 | +114.6% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 0mg | 23% |
| Vitamin B1 | 0.267mg | 0.034mg | 19% |
| Manganese | 0.481mg | 0.054mg | 19% |
| Protein | 9.1g | 1.06g | 16% |
| Carbs | 55.7g | 10.55g | 15% |
| Iron | 1.4mg | 0.28mg | 14% |
| Calories | 275kcal | 44kcal | 12% |
| Phosphorus | 97mg | 26mg | 10% |
| Copper | 0.168mg | 0.086mg | 9% |
| Calcium | 86mg | 6mg | 8% |
| Zinc | 0.84mg | 0.17mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Vitamin B3 | 2.142mg | 1.125mg | 6% |
| Vitamin B2 | 0.097mg | 0.027mg | 5% |
| Folate | 24µg | 5µg | 5% |
| Vitamin E | 0.77mg | 5% | |
| Magnesium | 26mg | 9mg | 4% |
| Vitamin B5 | 0.397mg | 0.185mg | 4% |
| Polyunsaturated fat | 0.535g | 0.113g | 3% |
| Vitamin K | 2.2µg | 2% | |
| Potassium | 120mg | 201mg | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Fiber | 2.2g | 1.7g | 2% |
| Fats | 1.2g | 0.32g | 1% |
| Saturated fat | 0.166g | 0.025g | 1% |
| Vitamin B6 | 0.034mg | 0.025mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 53.5g | 8.85g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Monounsaturated fat | 0.105g | 0.088g | 0% |
| Tryptophan | 0.105mg | 0.005mg | 0% |
| Threonine | 0.257mg | 0.009mg | 0% |
| Isoleucine | 0.349mg | 0.009mg | 0% |
| Leucine | 0.634mg | 0.014mg | 0% |
| Lysine | 0.219mg | 0.016mg | 0% |
| Methionine | 0.16mg | 0.006mg | 0% |
| Phenylalanine | 0.446mg | 0.021mg | 0% |
| Valine | 0.394mg | 0.013mg | 0% |
| Histidine | 0.195mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +758.5% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +428% |
| Contains more OtherOther | +295.8% |
| Contains more WaterWater | +172.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +373.5% |
| Contains less Sat. FatSaturated fat | -84.9% |