Pita vs. Olive — In-Depth Nutrition Comparison
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What are the main differences between pita and olive?
- Pita is richer in vitamin B1, manganese, phosphorus, vitamin B3, vitamin B5, and vitamin B2, yet olive is richer in iron, copper, and vitamin A.
- Olive's daily need coverage for iron is 24% higher.
- Pita contains less sodium.
We used Bread, pita, white, unenriched and Olives, ripe, canned (small-extra large) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +1400% |
| Contains more ZincZinc | +281.8% |
| Contains more PhosphorusPhosphorus | +3133.3% |
| Contains less SodiumSodium | -27.1% |
| Contains more ManganeseManganese | +2305% |
| Contains more IronIron | +135.7% |
| Contains more CopperCopper | +49.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +8800% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5689.2% |
| Contains more Vitamin B5Vitamin B5 | +2546.7% |
| Contains more Vitamin B6Vitamin B6 | +277.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.4mg | 3.3mg | 24% |
| Vitamin B1 | 0.267mg | 0.003mg | 22% |
| Manganese | 0.481mg | 0.02mg | 20% |
| Monounsaturated fat | 0.105g | 7.888g | 19% |
| Protein | 9.1g | 0.84g | 17% |
| Carbs | 55.7g | 6.26g | 16% |
| Fats | 1.2g | 10.68g | 15% |
| Phosphorus | 97mg | 3mg | 13% |
| Vitamin B3 | 2.142mg | 0.037mg | 13% |
| Vitamin E | 1.65mg | 11% | |
| Copper | 0.168mg | 0.251mg | 9% |
| Sodium | 536mg | 735mg | 9% |
| Vitamin B5 | 0.397mg | 0.015mg | 8% |
| Calories | 275kcal | 115kcal | 8% |
| Vitamin B2 | 0.097mg | 0mg | 7% |
| Zinc | 0.84mg | 0.22mg | 6% |
| Folate | 24µg | 0µg | 6% |
| Saturated fat | 0.166g | 1.415g | 6% |
| Magnesium | 26mg | 4mg | 5% |
| Fiber | 2.2g | 3.2g | 4% |
| Potassium | 120mg | 8mg | 3% |
| Polyunsaturated fat | 0.535g | 0.911g | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin B6 | 0.034mg | 0.009mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 53.5g | 3.06g | N/A |
| Calcium | 86mg | 88mg | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0.026mg | 0% |
| Isoleucine | 0.349mg | 0.031mg | 0% |
| Leucine | 0.634mg | 0.05mg | 0% |
| Lysine | 0.219mg | 0.032mg | 0% |
| Methionine | 0.16mg | 0.012mg | 0% |
| Phenylalanine | 0.446mg | 0.029mg | 0% |
| Valine | 0.394mg | 0.038mg | 0% |
| Histidine | 0.195mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +983.3% |
| Contains more CarbsCarbs | +789.8% |
| Contains more FatsFats | +790% |
| Contains more WaterWater | +149.2% |
| Contains more OtherOther | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +7412.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.3% |