Pita vs. Parsley — In-Depth Nutrition Comparison
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Significant differences between pita and parsley
- Pita has more vitamin B1, manganese, and phosphorus; however, parsley is richer in vitamin A, vitamin C, iron, folate, potassium, and magnesium.
- Parsley covers your daily vitamin A needs 168% more than pita.
- Parsley has 10 times less sodium than pita. Pita has 536mg of sodium, while parsley has 56mg.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of parsley is 32.
Specific food types used in this comparison are Bread, pita, white, unenriched and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.8% |
| Contains more PhosphorusPhosphorus | +67.2% |
| Contains more ManganeseManganese | +200.6% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +60.5% |
| Contains more PotassiumPotassium | +361.7% |
| Contains more IronIron | +342.9% |
| Contains more ZincZinc | +27.4% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +210.5% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +164.7% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 0mg | 133mg | 148% |
| Iron | 1.4mg | 6.2mg | 60% |
| Vitamin A | 0µg | 421µg | 47% |
| Folate | 24µg | 152µg | 32% |
| Sodium | 536mg | 56mg | 21% |
| Carbs | 55.7g | 6.33g | 16% |
| Vitamin B1 | 0.267mg | 0.086mg | 15% |
| Manganese | 0.481mg | 0.16mg | 14% |
| Potassium | 120mg | 554mg | 13% |
| Protein | 9.1g | 2.97g | 12% |
| Calories | 275kcal | 36kcal | 12% |
| Magnesium | 26mg | 50mg | 6% |
| Phosphorus | 97mg | 58mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Calcium | 86mg | 138mg | 5% |
| Vitamin B3 | 2.142mg | 1.313mg | 5% |
| Vitamin B6 | 0.034mg | 0.09mg | 4% |
| Fiber | 2.2g | 3.3g | 4% |
| Polyunsaturated fat | 0.535g | 0.124g | 3% |
| Copper | 0.168mg | 0.149mg | 2% |
| Choline | 12.8mg | 2% | |
| Zinc | 0.84mg | 1.07mg | 2% |
| Fats | 1.2g | 0.79g | 1% |
| Net carbs | 53.5g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.097mg | 0.098mg | 0% |
| Vitamin B5 | 0.397mg | 0.4mg | 0% |
| Saturated fat | 0.166g | 0.132g | 0% |
| Monounsaturated fat | 0.105g | 0.295g | 0% |
| Tryptophan | 0.105mg | 0.045mg | 0% |
| Threonine | 0.257mg | 0.122mg | 0% |
| Isoleucine | 0.349mg | 0.118mg | 0% |
| Leucine | 0.634mg | 0.204mg | 0% |
| Lysine | 0.219mg | 0.181mg | 0% |
| Methionine | 0.16mg | 0.042mg | 0% |
| Phenylalanine | 0.446mg | 0.145mg | 0% |
| Valine | 0.394mg | 0.172mg | 0% |
| Histidine | 0.195mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +206.4% |
| Contains more FatsFats | +51.9% |
| Contains more CarbsCarbs | +779.9% |
| Contains more WaterWater | +173.2% |
| Contains more OtherOther | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +331.5% |
| Contains less Sat. FatSaturated fat | -20.5% |
| Contains more Mono. FatMonounsaturated fat | +181% |