Pita vs. Parsley — In-Depth Nutrition Comparison
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Significant differences between Pita and Parsley
- Pita has more Vitamin B1, Manganese, and Phosphorus, however, Parsley is richer in Vitamin C, Iron, Vitamin A RAE, Folate, Potassium, and Magnesium.
- Parsley covers your daily Vitamin C needs 148% more than Pita.
- Parsley has 10 times less Sodium than Pita. Pita has 536mg of Sodium, while Parsley has 56mg.
Specific food types used in this comparison are Bread, pita, white, unenriched and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+67.2%
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Copper
+12.8%
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Manganese
+200.6%
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Calcium
+60.5%
Contains
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Iron
+342.9%
Contains
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Magnesium
+92.3%
Contains
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Potassium
+361.7%
Contains
less
Sodium
-89.6%
Contains
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Zinc
+27.4%
Contains
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Phosphorus
+67.2%
Contains
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Copper
+12.8%
Contains
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Manganese
+200.6%
Contains
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Calcium
+60.5%
Contains
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Iron
+342.9%
Contains
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Magnesium
+92.3%
Contains
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Potassium
+361.7%
Contains
less
Sodium
-89.6%
Contains
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Zinc
+27.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+210.5%
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Vitamin B3
+63.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+164.7%
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Folate
+533.3%
Equal in Vitamin B2 - 0.098
Equal in Vitamin B5 - 0.4
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Vitamin B1
+210.5%
Contains
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Vitamin B3
+63.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+164.7%
Contains
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Folate
+533.3%
Equal in Vitamin B2 - 0.098
Equal in Vitamin B5 - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+206.4%
Contains
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Fats
+51.9%
Contains
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Carbs
+779.9%
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Water
+173.2%
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Other
+15.8%
Contains
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Protein
+206.4%
Contains
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Fats
+51.9%
Contains
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Carbs
+779.9%
Contains
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Water
+173.2%
Contains
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Other
+15.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+331.5%
Contains
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Saturated Fat
-20.5%
Contains
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Monounsaturated Fat
+181%
Contains
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Polyunsaturated fat
+331.5%
Contains
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Saturated Fat
-20.5%
Contains
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Monounsaturated Fat
+181%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.5g | 3.03g |
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| Protein | 9.1g | 2.97g |
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| Fats | 1.2g | 0.79g |
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| Carbs | 55.7g | 6.33g |
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| Calories | 275kcal | 36kcal |
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| Sugar | 0.85g |
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| Fiber | 2.2g | 3.3g |
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| Calcium | 86mg | 138mg |
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| Iron | 1.4mg | 6.2mg |
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| Magnesium | 26mg | 50mg |
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| Phosphorus | 97mg | 58mg |
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| Potassium | 120mg | 554mg |
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| Sodium | 536mg | 56mg |
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| Zinc | 0.84mg | 1.07mg |
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| Copper | 0.168mg | 0.149mg |
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| Manganese | 0.481mg | 0.16mg |
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| Selenium | 0.1µg |
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| Vitamin A | 0IU | 8424IU |
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| Vitamin A RAE | 0µg | 421µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 0mg | 133mg |
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| Vitamin B1 | 0.267mg | 0.086mg |
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| Vitamin B2 | 0.097mg | 0.098mg |
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| Vitamin B3 | 2.142mg | 1.313mg |
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| Vitamin B5 | 0.397mg | 0.4mg |
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| Vitamin B6 | 0.034mg | 0.09mg |
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| Folate | 24µg | 152µg |
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| Vitamin K | 1640µg |
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| Tryptophan | 0.105mg | 0.045mg |
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| Threonine | 0.257mg | 0.122mg |
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| Isoleucine | 0.349mg | 0.118mg |
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| Leucine | 0.634mg | 0.204mg |
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| Lysine | 0.219mg | 0.181mg |
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| Methionine | 0.16mg | 0.042mg |
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| Phenylalanine | 0.446mg | 0.145mg |
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| Valine | 0.394mg | 0.172mg |
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| Histidine | 0.195mg | 0.061mg |
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| Saturated Fat | 0.166g | 0.132g |
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| Monounsaturated Fat | 0.105g | 0.295g |
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| Polyunsaturated fat | 0.535g | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
441%
Minerals Daily Need Coverage Score
36%
49%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 0.85g)
Which food is cheaper?
Pita is cheaper (difference - $0.3)
Which food contains less Sodium?
Parsley contains less Sodium (difference - 480mg)
Which food is lower in Saturated Fat?
Parsley is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Parsley is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.