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  6. Pita vs. Passion fruit

Pita vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between Pita and Passion fruit

  • Pita has more Vitamin B1, Copper, Calcium, and Zinc, however, Passion fruit has more Vitamin C, Fiber, Vitamin A RAE, Potassium, and Vitamin B6.
  • Daily need coverage for Vitamin C from Passion fruit is 33% higher.
  • Passion fruit is lower in Sodium.

Food types used in this article are Bread, pita, white, unenriched and Passion-fruit, (granadilla), purple, raw.

Infographic

Pita vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
:
5
Passion fruit
Passion fruit
Contains more Calcium +616.7%
Contains more Phosphorus +42.6%
Contains more Zinc +740%
Contains more Copper +95.3%
Contains more Iron +14.3%
Contains more Magnesium +11.5%
Contains more Potassium +190%
Contains less Sodium -94.8%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +616.7%
Contains more Phosphorus +42.6%
Contains more Zinc +740%
Contains more Copper +95.3%
Contains more Iron +14.3%
Contains more Magnesium +11.5%
Contains more Potassium +190%
Contains less Sodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
4
:
7
Passion fruit
Passion fruit
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +42.8%
Contains more Folate +71.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34%
Contains more Vitamin B6 +194.1%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +42.8%
Contains more Folate +71.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34%
Contains more Vitamin B6 +194.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
4
:
1
Passion fruit
Passion fruit
Contains more Protein +313.6%
Contains more Fats +71.4%
Contains more Carbs +138.2%
Contains more Other +140.5%
Contains more Water +127.2%
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +313.6%
Contains more Fats +71.4%
Contains more Carbs +138.2%
Contains more Other +140.5%
Contains more Water +127.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +22.1%
Contains more Polyunsaturated fat +30.2%
Contains less Saturated Fat -64.5%
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +22.1%
Contains more Polyunsaturated fat +30.2%
Contains less Saturated Fat -64.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Passion fruit
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita Passion fruit Opinion
Net carbs 53.5g 12.98g Pita
Protein 9.1g 2.2g Pita
Fats 1.2g 0.7g Pita
Carbs 55.7g 23.38g Pita
Calories 275kcal 97kcal Pita
Sugar 11.2g Pita
Fiber 2.2g 10.4g Passion fruit
Calcium 86mg 12mg Pita
Iron 1.4mg 1.6mg Passion fruit
Magnesium 26mg 29mg Passion fruit
Phosphorus 97mg 68mg Pita
Potassium 120mg 348mg Passion fruit
Sodium 536mg 28mg Passion fruit
Zinc 0.84mg 0.1mg Pita
Copper 0.168mg 0.086mg Pita
Manganese 0.481mg Pita
Selenium 0.6µg Passion fruit
Vitamin A 0IU 1272IU Passion fruit
Vitamin A RAE 0µg 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.267mg 0mg Pita
Vitamin B2 0.097mg 0.13mg Passion fruit
Vitamin B3 2.142mg 1.5mg Pita
Vitamin B5 0.397mg Pita
Vitamin B6 0.034mg 0.1mg Passion fruit
Folate 24µg 14µg Pita
Vitamin K 0.7µg Passion fruit
Tryptophan 0.105mg Pita
Threonine 0.257mg Pita
Isoleucine 0.349mg Pita
Leucine 0.634mg Pita
Lysine 0.219mg Pita
Methionine 0.16mg Pita
Phenylalanine 0.446mg Pita
Valine 0.394mg Pita
Histidine 0.195mg Pita
Saturated Fat 0.166g 0.059g Passion fruit
Monounsaturated Fat 0.105g 0.086g Pita
Polyunsaturated fat 0.535g 0.411g Pita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
23%
Passion fruit
Minerals Daily Need Coverage Score
36%
Pita
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 11.2g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $2)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 508mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.107g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.