Pita vs. Pea raw — In-Depth Nutrition Comparison
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What are the differences between pita and pea raw?
- Pita is higher in calcium and vitamin B5, yet pea raw is higher in vitamin C, vitamin A, fiber, vitamin B6, and folate.
- Pea raw's daily need coverage for vitamin C is 44% more.
- Pita has 107 times more sodium than pea raw. While pita has 536mg of sodium, pea raw has only 5mg.
- The glycemic index of pea raw is lower.
We used Bread, pita, white, unenriched and Peas, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +244% |
| Contains more ManganeseManganese | +17.3% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more ZincZinc | +47.6% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +281.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B6Vitamin B6 | +397.1% |
| Contains more FolateFolate | +170.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.9% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +285.5% |
| Contains more OtherOther | +118.4% |
| Contains more WaterWater | +145.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +186.1% |
| Contains less Sat. FatSaturated fat | -57.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 40mg | 44% |
| Sodium | 536mg | 5mg | 23% |
| Vitamin K | 24.8µg | 21% | |
| Fiber | 2.2g | 5.7g | 14% |
| Carbs | 55.7g | 14.45g | 14% |
| Calories | 275kcal | 81kcal | 10% |
| Vitamin B6 | 0.034mg | 0.169mg | 10% |
| Folate | 24µg | 65µg | 10% |
| Protein | 9.1g | 5.42g | 7% |
| Vitamin B5 | 0.397mg | 0.104mg | 6% |
| Calcium | 86mg | 25mg | 6% |
| Choline | 28.4mg | 5% | |
| Potassium | 120mg | 244mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Zinc | 0.84mg | 1.24mg | 4% |
| Manganese | 0.481mg | 0.41mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B2 | 0.097mg | 0.132mg | 3% |
| Magnesium | 26mg | 33mg | 2% |
| Phosphorus | 97mg | 108mg | 2% |
| Polyunsaturated fat | 0.535g | 0.187g | 2% |
| Iron | 1.4mg | 1.47mg | 1% |
| Copper | 0.168mg | 0.176mg | 1% |
| Fats | 1.2g | 0.4g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 53.5g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin B1 | 0.267mg | 0.266mg | 0% |
| Vitamin B3 | 2.142mg | 2.09mg | 0% |
| Saturated fat | 0.166g | 0.071g | 0% |
| Monounsaturated fat | 0.105g | 0.035g | 0% |
| Tryptophan | 0.105mg | 0.037mg | 0% |
| Threonine | 0.257mg | 0.203mg | 0% |
| Isoleucine | 0.349mg | 0.195mg | 0% |
| Leucine | 0.634mg | 0.323mg | 0% |
| Lysine | 0.219mg | 0.317mg | 0% |
| Methionine | 0.16mg | 0.082mg | 0% |
| Phenylalanine | 0.446mg | 0.2mg | 0% |
| Valine | 0.394mg | 0.235mg | 0% |
| Histidine | 0.195mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
35%
Minerals Daily Need Coverage Score
36%
31%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 5.67g)
Which food is cheaper?
Pita is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 531mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.095g)
Which food is lower in glycemic index?
Pea raw is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)