Pita vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between pita and pea soup
- Pea soup has less vitamin B1, vitamin B3, manganese, iron, calcium, phosphorus, vitamin B5, folate, and vitamin B2.
- Pita's daily need coverage for vitamin B1 is 19% more.
- Pita has 24 times more folate than pea soup. Pita has 24µg of folate, while pea soup has 1µg.
- Pea soup is lower in sodium.
The food varieties used in the comparison are Bread, pita, white, unenriched and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +91.8% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +106.4% |
| Contains more ManganeseManganese | +96.3% |
| Contains less SodiumSodium | -37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +567.5% |
| Contains more Vitamin B2Vitamin B2 | +288% |
| Contains more Vitamin B3Vitamin B3 | +363.6% |
| Contains more Vitamin B5Vitamin B5 | +710.2% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +184.4% |
| Contains more CarbsCarbs | +463.8% |
| Contains more OtherOther | +48.4% |
| Contains more WaterWater | +163.4% |
~equal in
Fats
~1.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +276.8% |
| Contains more Mono. FatMonounsaturated fat | +254.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.267mg | 0.04mg | 19% |
| Carbs | 55.7g | 9.88g | 15% |
| Protein | 9.1g | 3.2g | 12% |
| Vitamin B3 | 2.142mg | 0.462mg | 11% |
| Calories | 275kcal | 61kcal | 11% |
| Manganese | 0.481mg | 0.245mg | 10% |
| Sodium | 536mg | 336mg | 9% |
| Iron | 1.4mg | 0.73mg | 8% |
| Calcium | 86mg | 12mg | 7% |
| Phosphorus | 97mg | 47mg | 7% |
| Vitamin B5 | 0.397mg | 0.049mg | 7% |
| Selenium | 3.6µg | 7% | |
| Folate | 24µg | 1µg | 6% |
| Vitamin B2 | 0.097mg | 0.025mg | 6% |
| Polyunsaturated fat | 0.535g | 0.142g | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Saturated fat | 0.166g | 0.524g | 2% |
| Copper | 0.168mg | 0.146mg | 2% |
| Zinc | 0.84mg | 0.64mg | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B6 | 0.034mg | 0.02mg | 1% |
| Monounsaturated fat | 0.105g | 0.372g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Fiber | 2.2g | 1.9g | 1% |
| Potassium | 120mg | 71mg | 1% |
| Fats | 1.2g | 1.09g | 0% |
| Net carbs | 53.5g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
3%
Minerals Daily Need Coverage Score
36%
23%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 0.358g)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 200mg)
Which food is lower in glycemic index?
Pea soup is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.