Pita vs. Pear — In-Depth Nutrition Comparison
Compare
A recap on differences between pita and pear
- Pear has less vitamin B1, manganese, iron, vitamin B3, phosphorus, copper, calcium, vitamin B5, and zinc.
- Pita covers your daily sodium needs 23% more than pear.
- Pear contains 22 times less vitamin B1 than pita. Pita contains 0.267mg of vitamin B1, while pear contains 0.012mg.
- Pear has less sodium.
- The glycemic index of pita is higher.
Food varieties used in this article are Bread, pita, white, unenriched and Pears, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +855.6% |
| Contains more IronIron | +677.8% |
| Contains more CopperCopper | +104.9% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +708.3% |
| Contains more ManganeseManganese | +902.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2125% |
| Contains more Vitamin B2Vitamin B2 | +273.1% |
| Contains more Vitamin B3Vitamin B3 | +1230.4% |
| Contains more Vitamin B5Vitamin B5 | +710.2% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 1mg | 23% |
| Vitamin B1 | 0.267mg | 0.012mg | 21% |
| Manganese | 0.481mg | 0.048mg | 19% |
| Protein | 9.1g | 0.36g | 17% |
| Iron | 1.4mg | 0.18mg | 15% |
| Carbs | 55.7g | 15.23g | 13% |
| Vitamin B3 | 2.142mg | 0.161mg | 12% |
| Phosphorus | 97mg | 12mg | 12% |
| Calories | 275kcal | 57kcal | 11% |
| Copper | 0.168mg | 0.082mg | 10% |
| Fructose | 6.42g | 8% | |
| Calcium | 86mg | 9mg | 8% |
| Zinc | 0.84mg | 0.1mg | 7% |
| Vitamin B5 | 0.397mg | 0.049mg | 7% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Magnesium | 26mg | 7mg | 5% |
| Vitamin B2 | 0.097mg | 0.026mg | 5% |
| Folate | 24µg | 7µg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Fiber | 2.2g | 3.1g | 4% |
| Polyunsaturated fat | 0.535g | 0.094g | 3% |
| Fats | 1.2g | 0.14g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0.166g | 0.022g | 1% |
| Choline | 5.1mg | 1% | |
| Net carbs | 53.5g | 12.13g | N/A |
| Potassium | 120mg | 116mg | 0% |
| Sugar | 9.75g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.034mg | 0.029mg | 0% |
| Monounsaturated fat | 0.105g | 0.084g | 0% |
| Tryptophan | 0.105mg | 0.002mg | 0% |
| Threonine | 0.257mg | 0.011mg | 0% |
| Isoleucine | 0.349mg | 0.011mg | 0% |
| Leucine | 0.634mg | 0.019mg | 0% |
| Lysine | 0.219mg | 0.017mg | 0% |
| Methionine | 0.16mg | 0.002mg | 0% |
| Phenylalanine | 0.446mg | 0.011mg | 0% |
| Valine | 0.394mg | 0.017mg | 0% |
| Histidine | 0.195mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2427.8% |
| Contains more FatsFats | +757.1% |
| Contains more CarbsCarbs | +265.7% |
| Contains more OtherOther | +512.9% |
| Contains more WaterWater | +161.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +469.1% |
| Contains less Sat. FatSaturated fat | -86.7% |