Pita vs. Peppermint — In-Depth Nutrition Comparison
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What are the differences between pita and peppermint?
- Pita is higher in vitamin B1, yet peppermint is higher in vitamin A, iron, vitamin C, manganese, fiber, folate, copper, and calcium.
- Peppermint's daily need coverage for vitamin A is 85% more.
- Pita has 17 times more sodium than peppermint. While pita has 536mg of sodium, peppermint has only 31mg.
We used Bread, pita, white, unenriched and Peppermint, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more CalciumCalcium | +182.6% |
| Contains more PotassiumPotassium | +374.2% |
| Contains more IronIron | +262.9% |
| Contains more CopperCopper | +95.8% |
| Contains more ZincZinc | +32.1% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +144.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +225.6% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.2% |
| Contains more Vitamin B6Vitamin B6 | +279.4% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.4mg | 5.08mg | 46% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Manganese | 0.481mg | 1.176mg | 30% |
| Vitamin A | 0µg | 212µg | 24% |
| Folate | 24µg | 114µg | 23% |
| Fiber | 2.2g | 8g | 23% |
| Sodium | 536mg | 31mg | 22% |
| Copper | 0.168mg | 0.329mg | 18% |
| Calcium | 86mg | 243mg | 16% |
| Vitamin B1 | 0.267mg | 0.082mg | 15% |
| Carbs | 55.7g | 14.89g | 14% |
| Vitamin B2 | 0.097mg | 0.266mg | 13% |
| Magnesium | 26mg | 80mg | 13% |
| Potassium | 120mg | 569mg | 13% |
| Protein | 9.1g | 3.75g | 11% |
| Calories | 275kcal | 70kcal | 10% |
| Vitamin B6 | 0.034mg | 0.129mg | 7% |
| Phosphorus | 97mg | 73mg | 3% |
| Vitamin B3 | 2.142mg | 1.706mg | 3% |
| Zinc | 0.84mg | 1.11mg | 2% |
| Vitamin B5 | 0.397mg | 0.338mg | 1% |
| Fats | 1.2g | 0.94g | 0% |
| Net carbs | 53.5g | 6.89g | N/A |
| Saturated fat | 0.166g | 0.246g | 0% |
| Monounsaturated fat | 0.105g | 0.033g | 0% |
| Polyunsaturated fat | 0.535g | 0.508g | 0% |
| Tryptophan | 0.105mg | 0.058mg | 0% |
| Threonine | 0.257mg | 0.154mg | 0% |
| Isoleucine | 0.349mg | 0.154mg | 0% |
| Leucine | 0.634mg | 0.281mg | 0% |
| Lysine | 0.219mg | 0.161mg | 0% |
| Methionine | 0.16mg | 0.053mg | 0% |
| Phenylalanine | 0.446mg | 0.191mg | 0% |
| Valine | 0.394mg | 0.187mg | 0% |
| Histidine | 0.195mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +142.7% |
| Contains more FatsFats | +27.7% |
| Contains more CarbsCarbs | +274.1% |
| Contains more WaterWater | +145% |
~equal in
Other
~1.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -32.5% |
| Contains more Mono. FatMonounsaturated fat | +218.2% |
~equal in
Polyunsaturated fat
~0.508g