Pita vs. Pineapple juice — In-Depth Nutrition Comparison
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Important differences between pita and pineapple juice
- Pita has more vitamin B1, iron, phosphorus, vitamin B3, copper, fiber, calcium, and vitamin B5; however, pineapple juice has more vitamin C.
- Pineapple juice's daily need coverage for vitamin C is 49% more.
- Pita has 268 times more sodium than pineapple juice. Pita has 536mg of sodium, while pineapple juice has 2mg.
- Pita has a higher glycemic index than pineapple juice.
The food varieties used in the comparison are Bread, pita, white, unenriched and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +561.5% |
| Contains more IronIron | +351.6% |
| Contains more CopperCopper | +143.5% |
| Contains more ZincZinc | +663.6% |
| Contains more PhosphorusPhosphorus | +1112.5% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +360.3% |
| Contains more Vitamin B2Vitamin B2 | +361.9% |
| Contains more Vitamin B3Vitamin B3 | +976.4% |
| Contains more Vitamin B5Vitamin B5 | +608.9% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.8mg | 49% |
| Sodium | 536mg | 2mg | 23% |
| Protein | 9.1g | 0.36g | 17% |
| Vitamin B1 | 0.267mg | 0.058mg | 17% |
| Carbs | 55.7g | 12.87g | 14% |
| Iron | 1.4mg | 0.31mg | 14% |
| Phosphorus | 97mg | 8mg | 13% |
| Vitamin B3 | 2.142mg | 0.199mg | 12% |
| Calories | 275kcal | 53kcal | 11% |
| Copper | 0.168mg | 0.069mg | 11% |
| Fiber | 2.2g | 0.2g | 8% |
| Vitamin B5 | 0.397mg | 0.056mg | 7% |
| Calcium | 86mg | 13mg | 7% |
| Zinc | 0.84mg | 0.11mg | 7% |
| Vitamin B2 | 0.097mg | 0.021mg | 6% |
| Vitamin B6 | 0.034mg | 0.1mg | 5% |
| Fructose | 3.81g | 5% | |
| Polyunsaturated fat | 0.535g | 0.042g | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Fats | 1.2g | 0.12g | 2% |
| Folate | 24µg | 18µg | 2% |
| Choline | 3.3mg | 1% | |
| Saturated fat | 0.166g | 0.008g | 1% |
| Manganese | 0.481mg | 0.504mg | 1% |
| Net carbs | 53.5g | 12.67g | N/A |
| Potassium | 120mg | 130mg | 0% |
| Sugar | 9.98g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.105g | 0.014g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +2427.8% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +332.8% |
| Contains more OtherOther | +578.6% |
| Contains more WaterWater | +169.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +650% |
| Contains more Poly. FatPolyunsaturated fat | +1173.8% |
| Contains less Sat. FatSaturated fat | -95.2% |