Pita vs. Prunes — In-Depth Nutrition Comparison
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The main differences between pita and prunes
- Pita has more vitamin B1, manganese, and iron; however, prunes have more fiber, potassium, vitamin A, vitamin B6, copper, and vitamin B2.
- Daily need coverage for sodium for pita is 23% higher.
- Prunes have 5 times less vitamin B1 than pita. Pita has 0.267mg of vitamin B1, while prunes have 0.051mg.
- Prunes are lower in sodium.
- Pita has a higher glycemic index than prunes.
Food types used in this article are Bread, pita, white, unenriched and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +50.5% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains more ManganeseManganese | +60.9% |
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more PotassiumPotassium | +510% |
| Contains more CopperCopper | +67.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +423.5% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.8% |
| Contains more Vitamin B6Vitamin B6 | +502.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Sodium | 536mg | 2mg | 23% |
| Fiber | 2.2g | 7.1g | 20% |
| Vitamin B1 | 0.267mg | 0.051mg | 18% |
| Potassium | 120mg | 732mg | 18% |
| Fructose | 12.45g | 16% | |
| Protein | 9.1g | 2.18g | 14% |
| Vitamin B6 | 0.034mg | 0.205mg | 13% |
| Copper | 0.168mg | 0.281mg | 13% |
| Manganese | 0.481mg | 0.299mg | 8% |
| Vitamin B2 | 0.097mg | 0.186mg | 7% |
| Iron | 1.4mg | 0.93mg | 6% |
| Folate | 24µg | 4µg | 5% |
| Magnesium | 26mg | 41mg | 4% |
| Zinc | 0.84mg | 0.44mg | 4% |
| Phosphorus | 97mg | 69mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Calcium | 86mg | 43mg | 4% |
| Carbs | 55.7g | 63.88g | 3% |
| Polyunsaturated fat | 0.535g | 0.062g | 3% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 10.1mg | 2% | |
| Calories | 275kcal | 240kcal | 2% |
| Vitamin B3 | 2.142mg | 1.882mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Fats | 1.2g | 0.38g | 1% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 53.5g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Vitamin B5 | 0.397mg | 0.422mg | 0% |
| Saturated fat | 0.166g | 0.088g | 0% |
| Monounsaturated fat | 0.105g | 0.053g | 0% |
| Tryptophan | 0.105mg | 0.025mg | 0% |
| Threonine | 0.257mg | 0.049mg | 0% |
| Isoleucine | 0.349mg | 0.041mg | 0% |
| Leucine | 0.634mg | 0.066mg | 0% |
| Lysine | 0.219mg | 0.05mg | 0% |
| Methionine | 0.16mg | 0.016mg | 0% |
| Phenylalanine | 0.446mg | 0.052mg | 0% |
| Valine | 0.394mg | 0.056mg | 0% |
| Histidine | 0.195mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +317.4% |
| Contains more FatsFats | +215.8% |
| Contains more CarbsCarbs | +14.7% |
| Contains more OtherOther | +38.9% |
~equal in
Water
~30.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +98.1% |
| Contains more Poly. FatPolyunsaturated fat | +762.9% |
| Contains less Sat. FatSaturated fat | -47% |