Pita vs. Pomegranate — In-Depth Nutrition Comparison
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How are pita and pomegranate different?
- Pita is higher in vitamin B1, manganese, iron, vitamin B3, phosphorus, and calcium; however, pomegranate is richer in vitamin C and fiber.
- Daily need coverage for sodium for pita is 23% higher.
- Pita contains 9 times more calcium than pomegranate. While pita contains 86mg of calcium, pomegranate contains only 10mg.
- Pomegranate has less sodium.
Bread, pita, white, unenriched and Pomegranates, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +760% |
| Contains more IronIron | +366.7% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +169.4% |
| Contains more ManganeseManganese | +304.2% |
| Contains more PotassiumPotassium | +96.7% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +298.5% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B3Vitamin B3 | +631.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 3mg | 23% |
| Vitamin B1 | 0.267mg | 0.067mg | 17% |
| Manganese | 0.481mg | 0.119mg | 16% |
| Protein | 9.1g | 1.67g | 15% |
| Iron | 1.4mg | 0.3mg | 14% |
| Vitamin K | 16.4µg | 14% | |
| Vitamin B3 | 2.142mg | 0.293mg | 12% |
| Carbs | 55.7g | 18.7g | 12% |
| Vitamin C | 0mg | 10.2mg | 11% |
| Calories | 275kcal | 83kcal | 10% |
| Phosphorus | 97mg | 36mg | 9% |
| Calcium | 86mg | 10mg | 8% |
| Fiber | 2.2g | 4g | 7% |
| Zinc | 0.84mg | 0.35mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Folate | 24µg | 38µg | 4% |
| Potassium | 120mg | 236mg | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Vitamin B2 | 0.097mg | 0.053mg | 3% |
| Polyunsaturated fat | 0.535g | 0.079g | 3% |
| Vitamin B6 | 0.034mg | 0.075mg | 3% |
| Choline | 7.6mg | 1% | |
| Copper | 0.168mg | 0.158mg | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 1.2g | 1.17g | 0% |
| Net carbs | 53.5g | 14.7g | N/A |
| Sugar | 13.67g | N/A | |
| Vitamin B5 | 0.397mg | 0.377mg | 0% |
| Saturated fat | 0.166g | 0.12g | 0% |
| Monounsaturated fat | 0.105g | 0.093g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +444.9% |
| Contains more CarbsCarbs | +197.9% |
| Contains more OtherOther | +258.5% |
| Contains more WaterWater | +142.8% |
~equal in
Fats
~1.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +12.9% |
| Contains more Poly. FatPolyunsaturated fat | +577.2% |
| Contains less Sat. FatSaturated fat | -27.7% |