Pita vs. Pomegranate — In-Depth Nutrition Comparison
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How are pita and pomegranate different?
- Pita is higher in vitamin B1, manganese, iron, vitamin B3, phosphorus, and calcium; however, pomegranate is richer in vitamin C and fiber.
- Daily need coverage for sodium for pita is 23% higher.
- Pita contains 9 times more calcium than pomegranate. While pita contains 86mg of calcium, pomegranate contains only 10mg.
- Pomegranate has less sodium.
Bread, pita, white, unenriched and Pomegranates, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +760% |
| Contains more IronIron | +366.7% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +169.4% |
| Contains more ManganeseManganese | +304.2% |
| Contains more PotassiumPotassium | +96.7% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +298.5% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B3Vitamin B3 | +631.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more FolateFolate | +58.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +444.9% |
| Contains more CarbsCarbs | +197.9% |
| Contains more OtherOther | +258.5% |
| Contains more WaterWater | +142.8% |
~equal in
Fats
~1.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +12.9% |
| Contains more Poly. FatPolyunsaturated fat | +577.2% |
| Contains less Sat. FatSaturated fat | -27.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 536mg | 3mg | 23% |
| Vitamin B1 | 0.267mg | 0.067mg | 17% |
| Manganese | 0.481mg | 0.119mg | 16% |
| Protein | 9.1g | 1.67g | 15% |
| Iron | 1.4mg | 0.3mg | 14% |
| Vitamin K | 16.4µg | 14% | |
| Vitamin B3 | 2.142mg | 0.293mg | 12% |
| Carbs | 55.7g | 18.7g | 12% |
| Vitamin C | 0mg | 10.2mg | 11% |
| Calories | 275kcal | 83kcal | 10% |
| Phosphorus | 97mg | 36mg | 9% |
| Calcium | 86mg | 10mg | 8% |
| Fiber | 2.2g | 4g | 7% |
| Zinc | 0.84mg | 0.35mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Folate | 24µg | 38µg | 4% |
| Potassium | 120mg | 236mg | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Vitamin B2 | 0.097mg | 0.053mg | 3% |
| Polyunsaturated fat | 0.535g | 0.079g | 3% |
| Vitamin B6 | 0.034mg | 0.075mg | 3% |
| Choline | 7.6mg | 1% | |
| Copper | 0.168mg | 0.158mg | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 1.2g | 1.17g | 0% |
| Net carbs | 53.5g | 14.7g | N/A |
| Sugar | 13.67g | N/A | |
| Vitamin B5 | 0.397mg | 0.377mg | 0% |
| Saturated fat | 0.166g | 0.12g | 0% |
| Monounsaturated fat | 0.105g | 0.093g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
36%
14%
Comparison summary
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 533mg)
Which food is lower in Saturated fat?
Pomegranate is lower in Saturated fat (difference - 0.046g)
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 13.67g)
Which food is lower in glycemic index?
Pita is lower in glycemic index (difference - 68)
Which food is cheaper?
Pita is cheaper (difference - $1)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.