Pita vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between pita and pork
- Pita has more manganese; however, pork is higher in vitamin B1, vitamin B6, vitamin B12, phosphorus, vitamin B3, and vitamin B2.
- Pork covers your daily vitamin B1 needs 51% more than pita.
- Pork contains 53 times less manganese than pita. Pita contains 0.481mg of manganese, while pork contains 0.009mg.
- Pork has less sodium.
- The glycemic index of pita is higher.
Food varieties used in this article are Bread, pita, white, unenriched and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +352.6% |
| Contains more IronIron | +60.9% |
| Contains more CopperCopper | +130.1% |
| Contains more ManganeseManganese | +5244.4% |
| Contains more PotassiumPotassium | +252.5% |
| Contains more ZincZinc | +184.5% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +380% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228.5% |
| Contains more Vitamin B2Vitamin B2 | +230.9% |
| Contains more Vitamin B3Vitamin B3 | +135.2% |
| Contains more Vitamin B5Vitamin B5 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +1264.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.267mg | 0.877mg | 51% |
| Protein | 9.1g | 27.32g | 36% |
| Vitamin B6 | 0.034mg | 0.464mg | 33% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Saturated fat | 0.166g | 5.23g | 23% |
| Phosphorus | 97mg | 246mg | 21% |
| Manganese | 0.481mg | 0.009mg | 21% |
| Sodium | 536mg | 62mg | 21% |
| Fats | 1.2g | 13.92g | 20% |
| Carbs | 55.7g | 0g | 19% |
| Vitamin B3 | 2.142mg | 5.037mg | 18% |
| Vitamin B2 | 0.097mg | 0.321mg | 17% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 0.105g | 6.19g | 15% |
| Zinc | 0.84mg | 2.39mg | 14% |
| Copper | 0.168mg | 0.073mg | 11% |
| Fiber | 2.2g | 0g | 9% |
| Potassium | 120mg | 423mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Iron | 1.4mg | 0.87mg | 7% |
| Calcium | 86mg | 19mg | 7% |
| Vitamin D | 53IU | 7% | |
| Vitamin B5 | 0.397mg | 0.698mg | 6% |
| Folate | 24µg | 5µg | 5% |
| Polyunsaturated fat | 0.535g | 1.2g | 4% |
| Calories | 275kcal | 242kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 53.5g | 0g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.105mg | 0.338mg | 0% |
| Threonine | 0.257mg | 1.234mg | 0% |
| Isoleucine | 0.349mg | 1.26mg | 0% |
| Leucine | 0.634mg | 2.177mg | 0% |
| Lysine | 0.219mg | 2.446mg | 0% |
| Methionine | 0.16mg | 0.712mg | 0% |
| Phenylalanine | 0.446mg | 1.086mg | 0% |
| Valine | 0.394mg | 1.473mg | 0% |
| Histidine | 0.195mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +113.5% |
| Contains more ProteinProtein | +200.2% |
| Contains more FatsFats | +1060% |
| Contains more WaterWater | +80.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +5795.2% |
| Contains more Poly. FatPolyunsaturated fat | +124.3% |