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  6. Pita vs. Pork

Pita vs. Pork — In-Depth Nutrition Comparison

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A recap on differences between Pita and Pork

  • Pita has more Manganese, however, Pork is higher in Vitamin B1, Vitamin B6, Vitamin B12, Phosphorus, Vitamin B3, and Vitamin B2.
  • Pork covers your daily Vitamin B1 needs 51% more than Pita.
  • Pork contains 53 times less Manganese than Pita. Pita contains 0.481mg of Manganese, while Pork contains 0.009mg.
  • Pork has less Sodium.

Food varieties used in this article are Bread, pita, white, unenriched and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Pita vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
4
:
6
Pork
Pork
Contains more Calcium +352.6%
Contains more Iron +60.9%
Contains more Copper +130.1%
Contains more Manganese +5244.4%
Contains more Phosphorus +153.6%
Contains more Potassium +252.5%
Contains less Sodium -88.4%
Contains more Zinc +184.5%
Equal in Magnesium - 28
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +352.6%
Contains more Iron +60.9%
Contains more Copper +130.1%
Contains more Manganese +5244.4%
Contains more Phosphorus +153.6%
Contains more Potassium +252.5%
Contains less Sodium -88.4%
Contains more Zinc +184.5%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
1
:
11
Pork
Pork
Contains more Folate +380%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +228.5%
Contains more Vitamin B2 +230.9%
Contains more Vitamin B3 +135.2%
Contains more Vitamin B5 +75.8%
Contains more Vitamin B6 +1264.7%
Contains more Vitamin B12 +∞%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Folate +380%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +228.5%
Contains more Vitamin B2 +230.9%
Contains more Vitamin B3 +135.2%
Contains more Vitamin B5 +75.8%
Contains more Vitamin B6 +1264.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
:
3
Pork
Pork
Contains more Carbs +∞%
Contains more Other +113.5%
Contains more Protein +200.2%
Contains more Fats +1060%
Contains more Water +80.3%
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Other +113.5%
Contains more Protein +200.2%
Contains more Fats +1060%
Contains more Water +80.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
:
2
Pork
Pork
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +5795.2%
Contains more Polyunsaturated fat +124.3%
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +5795.2%
Contains more Polyunsaturated fat +124.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Pork
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pita Pork Opinion
Net carbs 53.5g 0g Pita
Protein 9.1g 27.32g Pork
Fats 1.2g 13.92g Pork
Carbs 55.7g 0g Pita
Calories 275kcal 242kcal Pita
Fiber 2.2g 0g Pita
Calcium 86mg 19mg Pita
Iron 1.4mg 0.87mg Pita
Magnesium 26mg 28mg Pork
Phosphorus 97mg 246mg Pork
Potassium 120mg 423mg Pork
Sodium 536mg 62mg Pork
Zinc 0.84mg 2.39mg Pork
Copper 0.168mg 0.073mg Pita
Manganese 0.481mg 0.009mg Pita
Selenium 45.3µg Pork
Vitamin A 0IU 7IU Pork
Vitamin A RAE 0µg 2µg Pork
Vitamin E 0.29mg Pork
Vitamin D 53IU Pork
Vitamin D 1.3µg Pork
Vitamin C 0mg 0.6mg Pork
Vitamin B1 0.267mg 0.877mg Pork
Vitamin B2 0.097mg 0.321mg Pork
Vitamin B3 2.142mg 5.037mg Pork
Vitamin B5 0.397mg 0.698mg Pork
Vitamin B6 0.034mg 0.464mg Pork
Folate 24µg 5µg Pita
Vitamin B12 0µg 0.7µg Pork
Tryptophan 0.105mg 0.338mg Pork
Threonine 0.257mg 1.234mg Pork
Isoleucine 0.349mg 1.26mg Pork
Leucine 0.634mg 2.177mg Pork
Lysine 0.219mg 2.446mg Pork
Methionine 0.16mg 0.712mg Pork
Phenylalanine 0.446mg 1.086mg Pork
Valine 0.394mg 1.473mg Pork
Histidine 0.195mg 1.067mg Pork
Cholesterol 0mg 80mg Pita
Saturated Fat 0.166g 5.23g Pita
Monounsaturated Fat 0.105g 6.19g Pork
Polyunsaturated fat 0.535g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
56%
Pork
Minerals Daily Need Coverage Score
36%
Pita
55%
Pork

Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 474mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 5.064g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.