Pita vs. Praline — In-Depth Nutrition Comparison
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How are pita and praline different?
- Pita is higher in vitamin B3 and vitamin B1; however, praline is richer in manganese, copper, zinc, magnesium, and fiber.
- Daily need coverage for manganese for praline is 52% higher.
- Pita contains 11 times more sodium than praline. While pita contains 536mg of sodium, praline contains only 48mg.
- Praline has a lower glycemic index (43) than pita (68).
Bread, pita, white, unenriched and Candies, praline, prepared-from-recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more PotassiumPotassium | +80.8% |
| Contains more CopperCopper | +194% |
| Contains more ZincZinc | +98.8% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +249.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B3Vitamin B3 | +416.1% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.481mg | 1.682mg | 52% |
| Polyunsaturated fat | 0.535g | 7.778g | 48% |
| Fats | 1.2g | 25.9g | 38% |
| Monounsaturated fat | 0.105g | 14.683g | 36% |
| Copper | 0.168mg | 0.494mg | 36% |
| Sodium | 536mg | 48mg | 21% |
| Protein | 9.1g | 3.3g | 12% |
| Vitamin B3 | 2.142mg | 0.415mg | 11% |
| Calories | 275kcal | 485kcal | 11% |
| Saturated fat | 0.166g | 2.224g | 9% |
| Zinc | 0.84mg | 1.67mg | 8% |
| Folate | 24µg | 6µg | 5% |
| Fiber | 2.2g | 3.5g | 5% |
| Magnesium | 26mg | 49mg | 5% |
| Vitamin B1 | 0.267mg | 0.203mg | 5% |
| Calcium | 86mg | 43mg | 4% |
| Vitamin B2 | 0.097mg | 0.053mg | 3% |
| Vitamin B6 | 0.034mg | 0.077mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Potassium | 120mg | 217mg | 3% |
| Phosphorus | 97mg | 104mg | 1% |
| Carbs | 55.7g | 59.59g | 1% |
| Vitamin B5 | 0.397mg | 0.332mg | 1% |
| Iron | 1.4mg | 1.29mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 53.5g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +175.8% |
| Contains more WaterWater | +209.8% |
| Contains more OtherOther | +123.5% |
| Contains more FatsFats | +2058.3% |
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +13883.8% |
| Contains more Poly. FatPolyunsaturated fat | +1353.8% |