Pita vs. Pomelo — In-Depth Nutrition Comparison
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How are pita and pomelo different?
- Pita is richer in manganese, vitamin B1, iron, copper, vitamin B3, phosphorus, calcium, and zinc, while pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 68% more than pita.
- Pita contains 536 times more sodium than pomelo. Pita contains 536mg of sodium, while pomelo contains 1mg.
Bread, pita, white, unenriched and Pummelo, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +2050% |
| Contains more IronIron | +1172.7% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +470.6% |
| Contains more ManganeseManganese | +2729.4% |
| Contains more PotassiumPotassium | +80% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +685.3% |
| Contains more Vitamin B2Vitamin B2 | +259.3% |
| Contains more Vitamin B3Vitamin B3 | +873.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Sodium | 536mg | 1mg | 23% |
| Manganese | 0.481mg | 0.017mg | 20% |
| Vitamin B1 | 0.267mg | 0.034mg | 19% |
| Protein | 9.1g | 0.76g | 17% |
| Iron | 1.4mg | 0.11mg | 16% |
| Carbs | 55.7g | 9.62g | 15% |
| Copper | 0.168mg | 0.048mg | 13% |
| Calories | 275kcal | 38kcal | 12% |
| Vitamin B3 | 2.142mg | 0.22mg | 12% |
| Phosphorus | 97mg | 17mg | 11% |
| Vitamin B5 | 0.397mg | 8% | |
| Calcium | 86mg | 4mg | 8% |
| Zinc | 0.84mg | 0.08mg | 7% |
| Folate | 24µg | 6% | |
| Vitamin B2 | 0.097mg | 0.027mg | 5% |
| Fiber | 2.2g | 1g | 5% |
| Magnesium | 26mg | 6mg | 5% |
| Polyunsaturated fat | 0.535g | 4% | |
| Potassium | 120mg | 216mg | 3% |
| Fats | 1.2g | 0.04g | 2% |
| Saturated fat | 0.166g | 1% | |
| Net carbs | 53.5g | 8.62g | N/A |
| Vitamin B6 | 0.034mg | 0.036mg | 0% |
| Monounsaturated fat | 0.105g | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1097.4% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +479% |
| Contains more OtherOther | +295.8% |
| Contains more WaterWater | +177.6% |