Pita vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between pita and mangosteen
- The amount of vitamin B1, manganese, iron, phosphorus, vitamin B3, copper, calcium, vitamin B5, and zinc in pita is higher than in mangosteen.
- Pita covers your daily sodium needs 23% more than mangosteen.
- Mangosteen has 12 times less vitamin B5 than pita. Pita has 0.397mg of vitamin B5, while mangosteen has 0.032mg.
- Mangosteen contains less sodium.
Specific food types used in this comparison are Bread, pita, white, unenriched and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +143.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +1112.5% |
| Contains more ManganeseManganese | +371.6% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +394.4% |
| Contains more Vitamin B2Vitamin B2 | +79.6% |
| Contains more Vitamin B3Vitamin B3 | +649% |
| Contains more Vitamin B5Vitamin B5 | +1140.6% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 7mg | 23% |
| Vitamin B1 | 0.267mg | 0.054mg | 18% |
| Protein | 9.1g | 0.41g | 17% |
| Manganese | 0.481mg | 0.102mg | 16% |
| Iron | 1.4mg | 0.3mg | 14% |
| Carbs | 55.7g | 17.91g | 13% |
| Phosphorus | 97mg | 8mg | 13% |
| Vitamin B3 | 2.142mg | 0.286mg | 12% |
| Copper | 0.168mg | 0.069mg | 11% |
| Calories | 275kcal | 73kcal | 10% |
| Vitamin B5 | 0.397mg | 0.032mg | 7% |
| Calcium | 86mg | 12mg | 7% |
| Zinc | 0.84mg | 0.21mg | 6% |
| Polyunsaturated fat | 0.535g | 4% | |
| Magnesium | 26mg | 13mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B2 | 0.097mg | 0.054mg | 3% |
| Fiber | 2.2g | 1.8g | 2% |
| Potassium | 120mg | 48mg | 2% |
| Folate | 24µg | 31µg | 2% |
| Fats | 1.2g | 0.58g | 1% |
| Vitamin B6 | 0.034mg | 0.018mg | 1% |
| Saturated fat | 0.166g | 1% | |
| Net carbs | 53.5g | 16.11g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.105g | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +2119.5% |
| Contains more FatsFats | +106.9% |
| Contains more CarbsCarbs | +211% |
| Contains more OtherOther | +1087.5% |
| Contains more WaterWater | +152.1% |