Pita vs. Raisin — In-Depth Nutrition Comparison
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Differences between pita and raisins
- Pita has more vitamin B1, vitamin B3, manganese, and vitamin B5, while raisins have more potassium, copper, vitamin B6, fiber, and iron.
- Pita's daily need coverage for sodium is 23% higher.
- Raisins contain 4 times less vitamin B5 than pita. Pita contains 0.397mg of vitamin B5, while raisins contain 0.095mg.
- The amount of sodium in raisins is lower.
The food types used in this comparison are Bread, pita, white, unenriched and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72% |
| Contains more ZincZinc | +281.8% |
| Contains more ManganeseManganese | +60.9% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +524.2% |
| Contains more IronIron | +34.3% |
| Contains more CopperCopper | +89.3% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +151.9% |
| Contains more Vitamin B3Vitamin B3 | +179.6% |
| Contains more Vitamin B5Vitamin B5 | +317.9% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +411.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +196.4% |
| Contains more FatsFats | +160.9% |
| Contains more WaterWater | +108% |
| Contains more CarbsCarbs | +42.2% |
~equal in
Other
~1.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +105.9% |
| Contains more Poly. FatPolyunsaturated fat | +1345.9% |
| Contains less Sat. FatSaturated fat | -65.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fructose | 29.68g | 37% | |
| Sodium | 536mg | 11mg | 23% |
| Potassium | 120mg | 749mg | 19% |
| Copper | 0.168mg | 0.318mg | 17% |
| Vitamin B1 | 0.267mg | 0.106mg | 13% |
| Protein | 9.1g | 3.07g | 12% |
| Vitamin B6 | 0.034mg | 0.174mg | 11% |
| Vitamin B3 | 2.142mg | 0.766mg | 9% |
| Manganese | 0.481mg | 0.299mg | 8% |
| Carbs | 55.7g | 79.18g | 8% |
| Vitamin B5 | 0.397mg | 0.095mg | 6% |
| Iron | 1.4mg | 1.88mg | 6% |
| Fiber | 2.2g | 3.7g | 6% |
| Zinc | 0.84mg | 0.22mg | 6% |
| Folate | 24µg | 5µg | 5% |
| Calcium | 86mg | 50mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Polyunsaturated fat | 0.535g | 0.037g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Choline | 11.1mg | 2% | |
| Vitamin B2 | 0.097mg | 0.125mg | 2% |
| Calories | 275kcal | 299kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.2g | 0.46g | 1% |
| Phosphorus | 97mg | 101mg | 1% |
| Starch | 2.7g | 1% | |
| Magnesium | 26mg | 32mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 53.5g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Saturated fat | 0.166g | 0.058g | 0% |
| Monounsaturated fat | 0.105g | 0.051g | 0% |
| Tryptophan | 0.105mg | 0.05mg | 0% |
| Threonine | 0.257mg | 0.077mg | 0% |
| Isoleucine | 0.349mg | 0.057mg | 0% |
| Leucine | 0.634mg | 0.096mg | 0% |
| Lysine | 0.219mg | 0.084mg | 0% |
| Methionine | 0.16mg | 0.021mg | 0% |
| Phenylalanine | 0.446mg | 0.065mg | 0% |
| Valine | 0.394mg | 0.083mg | 0% |
| Histidine | 0.195mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
11%
Minerals Daily Need Coverage Score
36%
37%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 525mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.108g)
Which food is lower in glycemic index?
Raisin is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 59.19g)
Which food is cheaper?
Pita is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.