Pita vs. Raisin bread — In-Depth Nutrition Comparison
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Significant differences between pita and raisin bread
- The amount of vitamin B2, folate, iron, fiber, vitamin B3, vitamin B1, and monounsaturated fat in raisin bread is higher than in pita.
- Raisin bread covers your daily vitamin B2 needs 23% more than pita.
- Raisin bread has 2 times less sodium than pita. Pita has 536mg of sodium, while raisin bread has 347mg.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of raisin bread is 53.
Specific food types used in this comparison are Bread, pita, white, unenriched and Bread, raisin, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.3% |
| Contains more ZincZinc | +16.7% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +17.9% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +310.3% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +102.9% |
| Contains more FolateFolate | +341.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.097mg | 0.398mg | 23% |
| Folate | 24µg | 106µg | 21% |
| Iron | 1.4mg | 2.9mg | 19% |
| Fiber | 2.2g | 4.3g | 8% |
| Vitamin B3 | 2.142mg | 3.466mg | 8% |
| Sodium | 536mg | 347mg | 8% |
| Vitamin B1 | 0.267mg | 0.339mg | 6% |
| Fats | 1.2g | 4.4g | 5% |
| Monounsaturated fat | 0.105g | 2.294g | 5% |
| Saturated fat | 0.166g | 1.081g | 4% |
| Copper | 0.168mg | 0.198mg | 3% |
| Potassium | 120mg | 227mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin B6 | 0.034mg | 0.069mg | 3% |
| Phosphorus | 97mg | 109mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Protein | 9.1g | 7.9g | 2% |
| Calcium | 86mg | 66mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Zinc | 0.84mg | 0.72mg | 1% |
| Manganese | 0.481mg | 0.501mg | 1% |
| Carbs | 55.7g | 52.3g | 1% |
| Polyunsaturated fat | 0.535g | 0.679g | 1% |
| Calories | 275kcal | 274kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 53.5g | 48g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 5.68g | N/A | |
| Vitamin B5 | 0.397mg | 0.387mg | 0% |
| Tryptophan | 0.105mg | 0.083mg | 0% |
| Threonine | 0.257mg | 0.222mg | 0% |
| Isoleucine | 0.349mg | 0.287mg | 0% |
| Leucine | 0.634mg | 0.516mg | 0% |
| Lysine | 0.219mg | 0.2mg | 0% |
| Methionine | 0.16mg | 0.128mg | 0% |
| Phenylalanine | 0.446mg | 0.361mg | 0% |
| Valine | 0.394mg | 0.329mg | 0% |
| Histidine | 0.195mg | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +266.7% |
~equal in
Carbs
~52.3g
~equal in
Water
~33.6g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +2084.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.9% |