Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pita
  5. Compare
  6. Pita vs. Rambutan

Pita vs. Rambutan — In-Depth Nutrition Comparison

Compare

The main differences between Pita and Rambutan

  • Rambutan contains less Vitamin B1, Iron, Phosphorus, Copper, Vitamin B5, Zinc, Calcium, Manganese, and Vitamin B2 than Pita.
  • Daily need coverage for Sodium from Pita is 23% higher.
  • Rambutan has 22 times less Vitamin B5 than Pita. Pita has 0.397mg of Vitamin B5, while Rambutan has 0.018mg.
  • Rambutan is lower in Sodium.

Food types used in this article are Bread, pita, white, unenriched and Rambutan, canned, syrup pack.

Infographic

Pita vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
8
:
1
Rambutan
Rambutan
Contains more Calcium +290.9%
Contains more Iron +300%
Contains more Magnesium +271.4%
Contains more Phosphorus +977.8%
Contains more Potassium +185.7%
Contains more Zinc +950%
Contains more Copper +154.5%
Contains more Manganese +40.2%
Contains less Sodium -97.9%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Calcium +290.9%
Contains more Iron +300%
Contains more Magnesium +271.4%
Contains more Phosphorus +977.8%
Contains more Potassium +185.7%
Contains more Zinc +950%
Contains more Copper +154.5%
Contains more Manganese +40.2%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
6
:
2
Rambutan
Rambutan
Contains more Vitamin B1 +1953.8%
Contains more Vitamin B2 +340.9%
Contains more Vitamin B3 +58.4%
Contains more Vitamin B5 +2105.6%
Contains more Vitamin B6 +70%
Contains more Folate +200%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin B1 +1953.8%
Contains more Vitamin B2 +340.9%
Contains more Vitamin B3 +58.4%
Contains more Vitamin B5 +2105.6%
Contains more Vitamin B6 +70%
Contains more Folate +200%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
4
:
1
Rambutan
Rambutan
Contains more Protein +1300%
Contains more Fats +471.4%
Contains more Carbs +166.9%
Contains more Other +726.1%
Contains more Water +143.1%
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Protein +1300%
Contains more Fats +471.4%
Contains more Carbs +166.9%
Contains more Other +726.1%
Contains more Water +143.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Rambutan
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pita Rambutan Opinion
Net carbs 53.5g 19.97g Pita
Protein 9.1g 0.65g Pita
Fats 1.2g 0.21g Pita
Carbs 55.7g 20.87g Pita
Calories 275kcal 82kcal Pita
Fiber 2.2g 0.9g Pita
Calcium 86mg 22mg Pita
Iron 1.4mg 0.35mg Pita
Magnesium 26mg 7mg Pita
Phosphorus 97mg 9mg Pita
Potassium 120mg 42mg Pita
Sodium 536mg 11mg Rambutan
Zinc 0.84mg 0.08mg Pita
Copper 0.168mg 0.066mg Pita
Manganese 0.481mg 0.343mg Pita
Vitamin A 0IU 3IU Rambutan
Vitamin C 0mg 4.9mg Rambutan
Vitamin B1 0.267mg 0.013mg Pita
Vitamin B2 0.097mg 0.022mg Pita
Vitamin B3 2.142mg 1.352mg Pita
Vitamin B5 0.397mg 0.018mg Pita
Vitamin B6 0.034mg 0.02mg Pita
Folate 24µg 8µg Pita
Tryptophan 0.105mg Pita
Threonine 0.257mg Pita
Isoleucine 0.349mg Pita
Leucine 0.634mg Pita
Lysine 0.219mg Pita
Methionine 0.16mg Pita
Phenylalanine 0.446mg Pita
Valine 0.394mg Pita
Histidine 0.195mg Pita
Saturated Fat 0.166g Rambutan
Monounsaturated Fat 0.105g Pita
Polyunsaturated fat 0.535g Pita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pita
Pita vs Ladyfinger
Ladyfinger
Pita
Pita vs English muffin
English muffin
Pita
Pita vs Apple pie
Apple pie
Rambutan
Rambutan vs Durian
Durian
Rambutan
Rambutan vs Lychee
Lychee
Rambutan
Rambutan vs Longan
Longan

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
5%
Rambutan
Minerals Daily Need Coverage Score
36%
Pita
10%
Rambutan

Comparison summary

Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 525mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.166g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 9)
Which food is cheaper?
Pita
Pita is cheaper (difference - $4)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food is richer in vitamins?
Pita
Pita is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.