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  6. Pita vs. Red cabbage

Pita vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on the differences between pita and red cabbage

  • Pita has more vitamin B1, copper, vitamin B3, manganese, phosphorus, and iron; however, red cabbage is higher in vitamin C, vitamin A, and vitamin B6.
  • Red cabbage covers your daily vitamin C needs 63% more than pita.
  • Red cabbage contains 20 times less sodium than pita. Pita contains 536mg of sodium, while red cabbage contains 27mg.
  • The glycemic index of pita is higher.

Food varieties used in this article are Bread, pita, white, unenriched and Cabbage, red, raw.

Infographic

Pita vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +91.1%
Contains more IronIron +75%
Contains more CopperCopper +888.2%
Contains more ZincZinc +281.8%
Contains more PhosphorusPhosphorus +223.3%
Contains more ManganeseManganese +97.9%
Contains more PotassiumPotassium +102.5%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +317.2%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B3Vitamin B3 +412.4%
Contains more Vitamin B5Vitamin B5 +170.1%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +514.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pita Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Vitamin K 38.2µg 32%
Sodium 536mg 27mg 22%
Vitamin B1 0.267mg 0.064mg 17%
Copper 0.168mg 0.017mg 17%
Carbs 55.7g 7.37g 16%
Protein 9.1g 1.43g 15%
Vitamin B6 0.034mg 0.209mg 13%
Calories 275kcal 31kcal 12%
Vitamin B3 2.142mg 0.418mg 11%
Phosphorus 97mg 30mg 10%
Manganese 0.481mg 0.243mg 10%
Iron 1.4mg 0.8mg 8%
Zinc 0.84mg 0.22mg 6%
Vitamin A 0µg 56µg 6%
Vitamin B5 0.397mg 0.147mg 5%
Potassium 120mg 243mg 4%
Calcium 86mg 45mg 4%
Polyunsaturated fat 0.535g 0.08g 3%
Choline 17.1mg 3%
Folate 24µg 18µg 2%
Fats 1.2g 0.16g 2%
Vitamin B2 0.097mg 0.069mg 2%
Magnesium 26mg 16mg 2%
Fructose 1.48g 2%
Selenium 0.6µg 1%
Vitamin E 0.11mg 1%
Saturated fat 0.166g 0.021g 1%
Net carbs 53.5g 5.27g N/A
Sugar 3.83g N/A
Fiber 2.2g 2.1g 0%
Monounsaturated fat 0.105g 0.012g 0%
Tryptophan 0.105mg 0.012mg 0%
Threonine 0.257mg 0.039mg 0%
Isoleucine 0.349mg 0.034mg 0%
Leucine 0.634mg 0.046mg 0%
Lysine 0.219mg 0.049mg 0%
Methionine 0.16mg 0.014mg 0%
Phenylalanine 0.446mg 0.036mg 0%
Valine 0.394mg 0.048mg 0%
Histidine 0.195mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +536.4%
Contains more FatsFats +650%
Contains more CarbsCarbs +655.8%
Contains more OtherOther +192.3%
Contains more WaterWater +181.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +775%
Contains more Poly. FatPolyunsaturated fat +568.8%
Contains less Sat. FatSaturated fat -87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.