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  6. Pita vs. Garden rhubarb

Pita vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between pita and garden rhubarb

  • Pita has more vitamin B1, copper, iron, manganese, phosphorus, vitamin B3, zinc, and vitamin B5; however, garden rhubarb is richer in vitamin C.
  • Pita covers your daily sodium needs 23% more than garden rhubarb.
  • Garden rhubarb has 13 times less vitamin B1 than pita. Pita has 0.267mg of vitamin B1, while garden rhubarb has 0.02mg.
  • Garden rhubarb contains less sodium.
  • Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Bread, pita, white, unenriched and Rhubarb, raw.

Infographic

Pita vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +116.7%
Contains more IronIron +536.4%
Contains more CopperCopper +700%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +592.9%
Contains more ManganeseManganese +145.4%
Contains more PotassiumPotassium +140%
Contains less SodiumSodium -99.3%
~equal in Calcium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +1235%
Contains more Vitamin B2Vitamin B2 +223.3%
Contains more Vitamin B3Vitamin B3 +614%
Contains more Vitamin B5Vitamin B5 +367.1%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more FolateFolate +242.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pita Garden rhubarb DV% diff.
Vitamin K 29.3µg 24%
Sodium 536mg 4mg 23%
Vitamin B1 0.267mg 0.02mg 21%
Carbs 55.7g 4.54g 17%
Protein 9.1g 0.9g 16%
Copper 0.168mg 0.021mg 16%
Iron 1.4mg 0.22mg 15%
Calories 275kcal 21kcal 13%
Manganese 0.481mg 0.196mg 12%
Vitamin B3 2.142mg 0.3mg 12%
Phosphorus 97mg 14mg 12%
Vitamin C 0mg 8mg 9%
Zinc 0.84mg 0.1mg 7%
Vitamin B5 0.397mg 0.085mg 6%
Potassium 120mg 288mg 5%
Vitamin B2 0.097mg 0.03mg 5%
Folate 24µg 7µg 4%
Polyunsaturated fat 0.535g 0.099g 3%
Magnesium 26mg 12mg 3%
Vitamin E 0.27mg 2%
Fats 1.2g 0.2g 2%
Selenium 1.1µg 2%
Fiber 2.2g 1.8g 2%
Saturated fat 0.166g 0.053g 1%
Choline 6.1mg 1%
Vitamin B6 0.034mg 0.024mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 53.5g 2.74g N/A
Calcium 86mg 86mg 0%
Sugar 1.1g N/A
Monounsaturated fat 0.105g 0.039g 0%
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +911.1%
Contains more FatsFats +500%
Contains more CarbsCarbs +1126.9%
Contains more OtherOther +153.3%
Contains more WaterWater +191.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +169.2%
Contains more Poly. FatPolyunsaturated fat +440.4%
Contains less Sat. FatSaturated fat -68.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.