Pita vs. Rice pudding — In-Depth Nutrition Comparison
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Differences between pita and rice pudding
- Pita has more manganese, copper, vitamin B1, iron, vitamin B3, and fiber, while rice pudding has more vitamin B12.
- Pita's daily need coverage for sodium is 19% higher.
- Rice pudding contains 22 times less fiber than pita. Pita contains 2.2g of fiber, while rice pudding contains 0.1g.
- The amount of sodium in rice pudding is lower.
The food types used in this comparison are Bread, pita, white, unenriched and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +278.4% |
| Contains more CopperCopper | +833.3% |
| Contains more ZincZinc | +121.1% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more ManganeseManganese | +743.9% |
| Contains more CalciumCalcium | +22.1% |
| Contains less SodiumSodium | -79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +256% |
| Contains more Vitamin B3Vitamin B3 | +383.5% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +176.6% |
| Contains more CarbsCarbs | +167.7% |
| Contains more OtherOther | +126.2% |
| Contains more FatsFats | +35.8% |
| Contains more WaterWater | +128.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +791.7% |
| Contains more Mono. FatMonounsaturated fat | +320% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 536mg | 109mg | 19% |
| Manganese | 0.481mg | 0.057mg | 18% |
| Copper | 0.168mg | 0.018mg | 17% |
| Vitamin B1 | 0.267mg | 0.075mg | 16% |
| Iron | 1.4mg | 0.37mg | 13% |
| Carbs | 55.7g | 20.81g | 12% |
| Protein | 9.1g | 3.29g | 12% |
| Vitamin B3 | 2.142mg | 0.443mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calories | 275kcal | 111kcal | 8% |
| Fiber | 2.2g | 0.1g | 8% |
| Vitamin A | 0µg | 46µg | 5% |
| Folate | 24µg | 4µg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Zinc | 0.84mg | 0.38mg | 4% |
| Vitamin D | 34IU | 4% | |
| Saturated fat | 0.166g | 0.967g | 4% |
| Polyunsaturated fat | 0.535g | 0.06g | 3% |
| Vitamin B2 | 0.097mg | 0.141mg | 3% |
| Selenium | 1.9µg | 3% | |
| Magnesium | 26mg | 13mg | 3% |
| Calcium | 86mg | 105mg | 2% |
| Vitamin B5 | 0.397mg | 0.288mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Phosphorus | 97mg | 87mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Monounsaturated fat | 0.105g | 0.441g | 1% |
| Fats | 1.2g | 1.63g | 1% |
| Net carbs | 53.5g | 20.71g | N/A |
| Potassium | 120mg | 130mg | 0% |
| Vitamin B6 | 0.034mg | 0.035mg | 0% |
| Tryptophan | 0.105mg | 0.039mg | 0% |
| Threonine | 0.257mg | 0.126mg | 0% |
| Isoleucine | 0.349mg | 0.169mg | 0% |
| Leucine | 0.634mg | 0.273mg | 0% |
| Lysine | 0.219mg | 0.221mg | 0% |
| Methionine | 0.16mg | 0.07mg | 0% |
| Phenylalanine | 0.446mg | 0.135mg | 0% |
| Valine | 0.394mg | 0.187mg | 0% |
| Histidine | 0.195mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
11%
Minerals Daily Need Coverage Score
36%
15%
Comparison summary
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 427mg)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 0.801g)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.