Pita vs. Rice pudding — In-Depth Nutrition Comparison
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Differences between Pita and Rice pudding
- Pita has more Manganese, Copper, Vitamin B1, Iron, Vitamin B3, and Fiber, while Rice pudding has more Vitamin B12, and Vitamin A RAE.
- Pita's daily need coverage for Sodium is 19% higher.
- Rice pudding contains 22 times less Fiber than Pita. Pita contains 2.2g of Fiber, while Rice pudding contains 0.1g.
- The amount of Sodium in Rice pudding is lower.
The food types used in this comparison are Bread, pita, white, unenriched and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+278.4%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+11.5%
Contains
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Zinc
+121.1%
Contains
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Copper
+833.3%
Contains
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Manganese
+743.9%
Contains
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Calcium
+22.1%
Contains
less
Sodium
-79.7%
Equal in Potassium - 130
Contains
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Iron
+278.4%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+11.5%
Contains
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Zinc
+121.1%
Contains
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Copper
+833.3%
Contains
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Manganese
+743.9%
Contains
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Calcium
+22.1%
Contains
less
Sodium
-79.7%
Equal in Potassium - 130
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+256%
Contains
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Vitamin B3
+383.5%
Contains
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Vitamin B5
+37.8%
Contains
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Folate
+500%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+45.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.035
Contains
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Vitamin B1
+256%
Contains
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Vitamin B3
+383.5%
Contains
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Vitamin B5
+37.8%
Contains
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Folate
+500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+45.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.035
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+176.6%
Contains
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Carbs
+167.7%
Contains
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Other
+126.2%
Contains
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Fats
+35.8%
Contains
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Water
+128.8%
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Contains
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Protein
+176.6%
Contains
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Carbs
+167.7%
Contains
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Other
+126.2%
Contains
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Fats
+35.8%
Contains
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Water
+128.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.8%
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Polyunsaturated fat
+791.7%
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Monounsaturated Fat
+320%
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Contains
less
Saturated Fat
-82.8%
Contains
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Polyunsaturated fat
+791.7%
Contains
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Monounsaturated Fat
+320%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 53.5g | 20.71g |
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| Protein | 9.1g | 3.29g |
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| Fats | 1.2g | 1.63g |
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| Carbs | 55.7g | 20.81g |
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| Calories | 275kcal | 111kcal |
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| Fiber | 2.2g | 0.1g |
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| Calcium | 86mg | 105mg |
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| Iron | 1.4mg | 0.37mg |
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| Magnesium | 26mg | 13mg |
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| Phosphorus | 97mg | 87mg |
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| Potassium | 120mg | 130mg |
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| Sodium | 536mg | 109mg |
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| Zinc | 0.84mg | 0.38mg |
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| Copper | 0.168mg | 0.018mg |
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| Manganese | 0.481mg | 0.057mg |
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| Selenium | 1.9µg |
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| Vitamin A | 0IU | 172IU |
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| Vitamin A RAE | 0µg | 46µg |
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| Vitamin D | 34IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.267mg | 0.075mg |
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| Vitamin B2 | 0.097mg | 0.141mg |
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| Vitamin B3 | 2.142mg | 0.443mg |
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| Vitamin B5 | 0.397mg | 0.288mg |
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| Vitamin B6 | 0.034mg | 0.035mg |
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| Folate | 24µg | 4µg |
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| Vitamin B12 | 0µg | 0.24µg |
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| Tryptophan | 0.105mg | 0.039mg |
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| Threonine | 0.257mg | 0.126mg |
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| Isoleucine | 0.349mg | 0.169mg |
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| Leucine | 0.634mg | 0.273mg |
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| Lysine | 0.219mg | 0.221mg |
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| Methionine | 0.16mg | 0.07mg |
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| Phenylalanine | 0.446mg | 0.135mg |
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| Valine | 0.394mg | 0.187mg |
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| Histidine | 0.195mg | 0.075mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 0.166g | 0.967g |
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| Monounsaturated Fat | 0.105g | 0.441g |
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| Polyunsaturated fat | 0.535g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
36%
15%
Comparison summary
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 427mg)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 0.801g)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.