Pita vs. Roe — In-Depth Nutrition Comparison
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Significant differences between pita and roe
- Pita has more manganese; however, roe is richer in vitamin B12, vitamin B2, phosphorus, vitamin C, folate, vitamin B5, and vitamin B6.
- Roe covers your daily vitamin B12 needs 481% more than pita.
- Roe has 37 times less manganese than pita. Pita has 0.481mg of manganese, while roe has 0.013mg.
- Roe contains less sodium.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of roe is 27.
Specific food types used in this comparison are Bread, pita, white, unenriched and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.1% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +31.3% |
| Contains more ManganeseManganese | +3600% |
| Contains more PotassiumPotassium | +135.8% |
| Contains more ZincZinc | +52.4% |
| Contains more PhosphorusPhosphorus | +430.9% |
| Contains less SodiumSodium | -78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +878.4% |
| Contains more Vitamin B5Vitamin B5 | +190.7% |
| Contains more Vitamin B6Vitamin B6 | +444.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 51.7µg | 94% | |
| Vitamin B2 | 0.097mg | 0.949mg | 66% |
| Phosphorus | 97mg | 515mg | 60% |
| Protein | 9.1g | 28.62g | 39% |
| Manganese | 0.481mg | 0.013mg | 20% |
| Polyunsaturated fat | 0.535g | 3.404g | 19% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Carbs | 55.7g | 1.92g | 18% |
| Sodium | 536mg | 117mg | 18% |
| Folate | 24µg | 92µg | 17% |
| Vitamin B5 | 0.397mg | 1.154mg | 15% |
| Vitamin B6 | 0.034mg | 0.185mg | 12% |
| Fats | 1.2g | 8.23g | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Saturated fat | 0.166g | 1.866g | 8% |
| Iron | 1.4mg | 0.77mg | 8% |
| Calcium | 86mg | 28mg | 6% |
| Potassium | 120mg | 283mg | 5% |
| Monounsaturated fat | 0.105g | 2.129g | 5% |
| Calories | 275kcal | 204kcal | 4% |
| Zinc | 0.84mg | 1.28mg | 4% |
| Copper | 0.168mg | 0.128mg | 4% |
| Vitamin B1 | 0.267mg | 0.277mg | 1% |
| Net carbs | 53.5g | 1.92g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Vitamin B3 | 2.142mg | 2.192mg | 0% |
| Tryptophan | 0.105mg | 0.375mg | 0% |
| Threonine | 0.257mg | 1.305mg | 0% |
| Isoleucine | 0.349mg | 1.465mg | 0% |
| Leucine | 0.634mg | 2.509mg | 0% |
| Lysine | 0.219mg | 2.179mg | 0% |
| Methionine | 0.16mg | 0.71mg | 0% |
| Phenylalanine | 0.446mg | 1.401mg | 0% |
| Valine | 0.394mg | 1.676mg | 0% |
| Histidine | 0.195mg | 0.778mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2801% |
| Contains more ProteinProtein | +214.5% |
| Contains more FatsFats | +585.8% |
| Contains more WaterWater | +82.6% |
| Contains more OtherOther | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +1927.6% |
| Contains more Poly. FatPolyunsaturated fat | +536.3% |