Pita vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between pita and rose hips?
- Pita is richer in vitamin B1, yet rose hips are richer in vitamin C, fiber, vitamin A, manganese, magnesium, potassium, calcium, and vitamin B5.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Pita has 134 times more sodium than rose hips. Pita has 536mg of sodium, while rose hips have 4mg.
We used Bread, pita, white, unenriched and Rose Hips, wild (Northern Plains Indians) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.1% |
| Contains more CopperCopper | +48.7% |
| Contains more ZincZinc | +236% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains more MagnesiumMagnesium | +165.4% |
| Contains more CalciumCalcium | +96.5% |
| Contains more PotassiumPotassium | +257.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +112.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1568.8% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 2.2g | 24.1g | 88% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 0µg | 217µg | 24% |
| Sodium | 536mg | 4mg | 23% |
| Manganese | 0.481mg | 1.02mg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B1 | 0.267mg | 0.016mg | 21% |
| Protein | 9.1g | 1.6g | 15% |
| Magnesium | 26mg | 69mg | 10% |
| Potassium | 120mg | 429mg | 9% |
| Vitamin B5 | 0.397mg | 0.8mg | 8% |
| Calcium | 86mg | 169mg | 8% |
| Copper | 0.168mg | 0.113mg | 6% |
| Carbs | 55.7g | 38.22g | 6% |
| Calories | 275kcal | 162kcal | 6% |
| Vitamin B3 | 2.142mg | 1.3mg | 5% |
| Folate | 24µg | 3µg | 5% |
| Vitamin B2 | 0.097mg | 0.166mg | 5% |
| Phosphorus | 97mg | 61mg | 5% |
| Zinc | 0.84mg | 0.25mg | 5% |
| Polyunsaturated fat | 0.535g | 4% | |
| Iron | 1.4mg | 1.06mg | 4% |
| Vitamin B6 | 0.034mg | 0.076mg | 3% |
| Choline | 12mg | 2% | |
| Saturated fat | 0.166g | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 1.2g | 0.34g | 1% |
| Net carbs | 53.5g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Monounsaturated fat | 0.105g | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +468.8% |
| Contains more FatsFats | +252.9% |
| Contains more CarbsCarbs | +45.7% |
| Contains more OtherOther | +61% |
| Contains more WaterWater | +82.7% |