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  6. Pita vs. Shark fin soup

Pita vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between pita and shark fin soup

  • Pita has more vitamin B1, manganese, phosphorus, vitamin B3, fiber, calcium, copper, iron, and vitamin B5, while shark fin soup has more vitamin B12.
  • Pita covers your daily need for vitamin B1, 20% more than shark fin soup.

These are the specific foods used in this comparison Bread, pita, white, unenriched and Soup, shark fin, restaurant-prepared.

Infographic

Pita vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +126.4%
Contains more IronIron +48.9%
Contains more CopperCopper +55.6%
Contains more PhosphorusPhosphorus +361.9%
Contains more ManganeseManganese +1904.2%
~equal in Zinc ~0.82mg
~equal in Sodium ~501mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +888.9%
Contains more Vitamin B2Vitamin B2 +148.7%
Contains more Vitamin B3Vitamin B3 +334.5%
Contains more Vitamin B5Vitamin B5 +205.4%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pita Shark fin soup DV% diff.
Vitamin B1 0.267mg 0.027mg 20%
Manganese 0.481mg 0.024mg 20%
Carbs 55.7g 3.8g 17%
Protein 9.1g 3.2g 12%
Calories 275kcal 46kcal 11%
Phosphorus 97mg 21mg 11%
Vitamin B3 2.142mg 0.493mg 10%
Fiber 2.2g 0g 9%
Calcium 86mg 10mg 8%
Vitamin B12 0µg 0.19µg 8%
Copper 0.168mg 0.108mg 7%
Iron 1.4mg 0.94mg 6%
Magnesium 26mg 7mg 5%
Vitamin B5 0.397mg 0.13mg 5%
Vitamin B2 0.097mg 0.039mg 4%
Folate 24µg 9µg 4%
Sodium 536mg 501mg 2%
Potassium 120mg 53mg 2%
Saturated fat 0.166g 0.501g 2%
Fats 1.2g 2g 1%
Cholesterol 0mg 2mg 1%
Vitamin B6 0.034mg 0.026mg 1%
Monounsaturated fat 0.105g 0.583g 1%
Polyunsaturated fat 0.535g 0.341g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 53.5g 3.8g N/A
Zinc 0.84mg 0.82mg 0%
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +184.4%
Contains more CarbsCarbs +1365.8%
Contains more OtherOther +118.4%
Contains more FatsFats +66.7%
Contains more WaterWater +180.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Poly. FatPolyunsaturated fat +56.9%
Contains more Mono. FatMonounsaturated fat +455.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.