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Pita vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between pita and shark fin soup

  • Pita has more vitamin B1, manganese, phosphorus, vitamin B3, fiber, calcium, copper, iron, and vitamin B5, while shark fin soup has more vitamin B12.
  • Pita covers your daily need for vitamin B1, 20% more than shark fin soup.

These are the specific foods used in this comparison Bread, pita, white, unenriched and Soup, shark fin, restaurant-prepared.

Infographic

Pita vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +126.4%
Contains more IronIron +48.9%
Contains more CopperCopper +55.6%
Contains more PhosphorusPhosphorus +361.9%
Contains more ManganeseManganese +1904.2%
~equal in Zinc ~0.82mg
~equal in Sodium ~501mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +888.9%
Contains more Vitamin B2Vitamin B2 +148.7%
Contains more Vitamin B3Vitamin B3 +334.5%
Contains more Vitamin B5Vitamin B5 +205.4%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +184.4%
Contains more CarbsCarbs +1365.8%
Contains more OtherOther +118.4%
Contains more FatsFats +66.7%
Contains more WaterWater +180.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Poly. FatPolyunsaturated fat +56.9%
Contains more Mono. FatMonounsaturated fat +455.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Shark fin soup
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pita Shark fin soup DV% diff.
Vitamin B1 0.267mg 0.027mg 20%
Manganese 0.481mg 0.024mg 20%
Carbs 55.7g 3.8g 17%
Protein 9.1g 3.2g 12%
Calories 275kcal 46kcal 11%
Phosphorus 97mg 21mg 11%
Vitamin B3 2.142mg 0.493mg 10%
Fiber 2.2g 0g 9%
Calcium 86mg 10mg 8%
Vitamin B12 0µg 0.19µg 8%
Copper 0.168mg 0.108mg 7%
Iron 1.4mg 0.94mg 6%
Magnesium 26mg 7mg 5%
Vitamin B5 0.397mg 0.13mg 5%
Vitamin B2 0.097mg 0.039mg 4%
Folate 24µg 9µg 4%
Sodium 536mg 501mg 2%
Potassium 120mg 53mg 2%
Saturated fat 0.166g 0.501g 2%
Fats 1.2g 2g 1%
Cholesterol 0mg 2mg 1%
Vitamin B6 0.034mg 0.026mg 1%
Monounsaturated fat 0.105g 0.583g 1%
Polyunsaturated fat 0.535g 0.341g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 53.5g 3.8g N/A
Zinc 0.84mg 0.82mg 0%
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Pita
5%
Shark fin soup
Minerals Daily Need Coverage Score
36%
Pita
18%
Shark fin soup

Comparison summary

Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 68)
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Pita
Pita is lower in Saturated fat (difference - 0.335g)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food is richer in vitamins?
Pita
Pita is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.