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Pita vs. Shark raw — In-Depth Nutrition Comparison

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How are pita and shark raw different?

  • Pita is richer in manganese, vitamin B1, copper, fiber, and iron, while shark raw is higher in vitamin B12, vitamin B6, and phosphorus.
  • Shark raw covers your daily need for vitamin B12, 62% more than pita.
  • Shark raw is lower in sodium.
  • Pita has a higher glycemic index (68) than shark raw (0).

Bread, pita, white, unenriched and Fish, shark, mixed species, raw types were used in this article.

Infographic

Pita vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +152.9%
Contains more IronIron +66.7%
Contains more CopperCopper +409.1%
Contains more ZincZinc +95.3%
Contains more ManganeseManganese +3106.7%
Contains more MagnesiumMagnesium +88.5%
Contains more PotassiumPotassium +33.3%
Contains more PhosphorusPhosphorus +116.5%
Contains less SodiumSodium -85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +535.7%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +37.2%
Contains more Vitamin B5Vitamin B5 +75.1%
Contains more Vitamin B6Vitamin B6 +1076.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +104.3%
Contains more ProteinProtein +130.5%
Contains more FatsFats +275.8%
Contains more WaterWater +129.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +1621.9%
Contains more Poly. FatPolyunsaturated fat +123.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Shark raw
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pita Shark raw DV% diff.
Selenium 36.5µg 66%
Vitamin B12 0µg 1.49µg 62%
Vitamin B6 0.034mg 0.4mg 28%
Protein 9.1g 20.98g 24%
Sodium 536mg 79mg 20%
Manganese 0.481mg 0.015mg 20%
Carbs 55.7g 0g 19%
Vitamin B1 0.267mg 0.042mg 19%
Cholesterol 0mg 51mg 17%
Phosphorus 97mg 210mg 16%
Copper 0.168mg 0.033mg 15%
Choline 65mg 12%
Fiber 2.2g 0g 9%
Vitamin A 0µg 70µg 8%
Vitamin E 1mg 7%
Calories 275kcal 130kcal 7%
Iron 1.4mg 0.84mg 7%
Vitamin B5 0.397mg 0.695mg 6%
Folate 24µg 3µg 5%
Calcium 86mg 34mg 5%
Magnesium 26mg 49mg 5%
Vitamin B3 2.142mg 2.938mg 5%
Fats 1.2g 4.51g 5%
Monounsaturated fat 0.105g 1.808g 4%
Polyunsaturated fat 0.535g 1.195g 4%
Zinc 0.84mg 0.43mg 4%
Saturated fat 0.166g 0.925g 3%
Vitamin B2 0.097mg 0.062mg 3%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Potassium 120mg 160mg 1%
Net carbs 53.5g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.105mg 0.235mg 0%
Threonine 0.257mg 0.92mg 0%
Isoleucine 0.349mg 0.967mg 0%
Leucine 0.634mg 1.705mg 0%
Lysine 0.219mg 1.926mg 0%
Methionine 0.16mg 0.621mg 0%
Phenylalanine 0.446mg 0.819mg 0%
Valine 0.394mg 1.081mg 0%
Histidine 0.195mg 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Pita
38%
Shark raw
Minerals Daily Need Coverage Score
36%
Pita
41%
Shark raw

Comparison summary

Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 457mg)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pita
Pita is lower in Saturated fat (difference - 0.759g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.