Pita vs. Sherbet — In-Depth Nutrition Comparison
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Significant differences between Pita and Sherbet
- Pita has more Manganese, Vitamin B1, Iron, Copper, Vitamin B3, and Phosphorus, however, Sherbet is richer in Vitamin B12.
- Pita covers your daily Sodium needs 21% more than Sherbet.
- Sherbet has 44 times less Manganese than Pita. Pita has 0.481mg of Manganese, while Sherbet has 0.011mg.
- Sherbet contains less Sodium.
Specific food types used in this comparison are Bread, pita, white, unenriched and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+59.3%
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Iron
+900%
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Magnesium
+225%
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Phosphorus
+142.5%
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Potassium
+25%
Contains
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Zinc
+75%
Contains
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Copper
+500%
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Manganese
+4272.7%
Contains
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Sodium
-91.4%
Contains
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Calcium
+59.3%
Contains
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Iron
+900%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+142.5%
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Potassium
+25%
Contains
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Zinc
+75%
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Copper
+500%
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Manganese
+4272.7%
Contains
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Sodium
-91.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+888.9%
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Vitamin B3
+3300%
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Vitamin B5
+77.2%
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Vitamin B6
+47.8%
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Folate
+500%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.097
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Vitamin B1
+888.9%
Contains
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Vitamin B3
+3300%
Contains
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Vitamin B5
+77.2%
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Vitamin B6
+47.8%
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Folate
+500%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.097
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+727.3%
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Carbs
+83.2%
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Other
+375%
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Fats
+66.7%
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Water
+105.9%
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Protein
+727.3%
Contains
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Carbs
+83.2%
Contains
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Other
+375%
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Fats
+66.7%
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Water
+105.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.7%
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Polyunsaturated fat
+568.8%
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Monounsaturated Fat
+404.8%
Contains
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Saturated Fat
-85.7%
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Polyunsaturated fat
+568.8%
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Monounsaturated Fat
+404.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.5g | 29.1g |
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| Protein | 9.1g | 1.1g |
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| Fats | 1.2g | 2g |
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| Carbs | 55.7g | 30.4g |
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| Calories | 275kcal | 144kcal |
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| Sugar | 24.32g |
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| Fiber | 2.2g | 1.3g |
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| Calcium | 86mg | 54mg |
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| Iron | 1.4mg | 0.14mg |
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| Magnesium | 26mg | 8mg |
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| Phosphorus | 97mg | 40mg |
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| Potassium | 120mg | 96mg |
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| Sodium | 536mg | 46mg |
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| Zinc | 0.84mg | 0.48mg |
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| Copper | 0.168mg | 0.028mg |
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| Manganese | 0.481mg | 0.011mg |
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| Selenium | 1.5µg |
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| Vitamin A | 0IU | 46IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 0mg | 2.3mg |
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| Vitamin B1 | 0.267mg | 0.027mg |
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| Vitamin B2 | 0.097mg | 0.097mg | |
| Vitamin B3 | 2.142mg | 0.063mg |
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| Vitamin B5 | 0.397mg | 0.224mg |
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| Vitamin B6 | 0.034mg | 0.023mg |
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| Folate | 24µg | 4µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Tryptophan | 0.105mg |
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| Threonine | 0.257mg |
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| Isoleucine | 0.349mg |
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| Leucine | 0.634mg |
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| Lysine | 0.219mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.394mg |
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| Histidine | 0.195mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.166g | 1.16g |
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| Monounsaturated Fat | 0.105g | 0.53g |
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| Polyunsaturated fat | 0.535g | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
7%
Minerals Daily Need Coverage Score
36%
9%
Comparison summary
Which food contains less Sodium?
Sherbet contains less Sodium (difference - 490mg)
Which food is lower in glycemic index?
Sherbet is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 24.32g)
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 0.994g)
Which food is cheaper?
Pita is cheaper (difference - $2)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.