Pita vs. Shrimp — In-Depth Nutrition Comparison
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The main differences between pita and shrimp
- Pita has more manganese and iron; however, shrimp has more copper, phosphorus, and zinc.
- Daily need coverage for cholesterol for shrimp is 63% higher.
- Shrimp has 15 times less manganese than pita. Pita has 0.481mg of manganese, while shrimp has 0.033mg.
- Shrimp is lower in sodium.
- Pita has a higher glycemic index than shrimp.
Food types used in this article are Bread, pita, white, unenriched and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.9% |
| Contains more IronIron | +174.5% |
| Contains more ManganeseManganese | +1357.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more CopperCopper | +125.6% |
| Contains more ZincZinc | +95.2% |
| Contains more PhosphorusPhosphorus | +144.3% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 9.1g | 23.98g | 30% |
| Copper | 0.168mg | 0.379mg | 23% |
| Vitamin B1 | 0.267mg | 22% | |
| Phosphorus | 97mg | 237mg | 20% |
| Manganese | 0.481mg | 0.033mg | 19% |
| Carbs | 55.7g | 0.2g | 19% |
| Sodium | 536mg | 111mg | 18% |
| Vitamin B3 | 2.142mg | 13% | |
| Iron | 1.4mg | 0.51mg | 11% |
| Calories | 275kcal | 99kcal | 9% |
| Fiber | 2.2g | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B2 | 0.097mg | 7% | |
| Zinc | 0.84mg | 1.64mg | 7% |
| Folate | 24µg | 6% | |
| Potassium | 120mg | 259mg | 4% |
| Magnesium | 26mg | 39mg | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Polyunsaturated fat | 0.535g | 0.079g | 3% |
| Calcium | 86mg | 70mg | 2% |
| Fats | 1.2g | 0.28g | 1% |
| Saturated fat | 0.166g | 0.056g | 1% |
| Net carbs | 53.5g | 0.2g | N/A |
| Trans fat | 0.002g | N/A | |
| Monounsaturated fat | 0.105g | 0.048g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +27750% |
| Contains more OtherOther | +57% |
| Contains more ProteinProtein | +163.5% |
| Contains more WaterWater | +131.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +118.8% |
| Contains more Poly. FatPolyunsaturated fat | +577.2% |
| Contains less Sat. FatSaturated fat | -66.3% |