Pita vs. Shrimp — In-Depth Nutrition Comparison
Compare
The main differences between pita and shrimp
- Pita has more manganese and iron; however, shrimp has more copper, phosphorus, and zinc.
- Daily need coverage for cholesterol for shrimp is 63% higher.
- Shrimp has 15 times less manganese than pita. Pita has 0.481mg of manganese, while shrimp has 0.033mg.
- Shrimp is lower in sodium.
- Pita has a higher glycemic index than shrimp.
Food types used in this article are Bread, pita, white, unenriched and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.9% |
| Contains more IronIron | +174.5% |
| Contains more ManganeseManganese | +1357.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more CopperCopper | +125.6% |
| Contains more ZincZinc | +95.2% |
| Contains more PhosphorusPhosphorus | +144.3% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +27750% |
| Contains more OtherOther | +57% |
| Contains more ProteinProtein | +163.5% |
| Contains more WaterWater | +131.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +118.8% |
| Contains more Poly. FatPolyunsaturated fat | +577.2% |
| Contains less Sat. FatSaturated fat | -66.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 9.1g | 23.98g | 30% |
| Copper | 0.168mg | 0.379mg | 23% |
| Vitamin B1 | 0.267mg | 22% | |
| Phosphorus | 97mg | 237mg | 20% |
| Manganese | 0.481mg | 0.033mg | 19% |
| Carbs | 55.7g | 0.2g | 19% |
| Sodium | 536mg | 111mg | 18% |
| Vitamin B3 | 2.142mg | 13% | |
| Iron | 1.4mg | 0.51mg | 11% |
| Calories | 275kcal | 99kcal | 9% |
| Fiber | 2.2g | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B2 | 0.097mg | 7% | |
| Zinc | 0.84mg | 1.64mg | 7% |
| Folate | 24µg | 6% | |
| Potassium | 120mg | 259mg | 4% |
| Magnesium | 26mg | 39mg | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Polyunsaturated fat | 0.535g | 0.079g | 3% |
| Calcium | 86mg | 70mg | 2% |
| Fats | 1.2g | 0.28g | 1% |
| Saturated fat | 0.166g | 0.056g | 1% |
| Net carbs | 53.5g | 0.2g | N/A |
| Trans fat | 0.002g | N/A | |
| Monounsaturated fat | 0.105g | 0.048g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
36%
38%
Comparison summary
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 425mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.11g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 189mg)
Which food is cheaper?
Pita is cheaper (difference - $7)
Which food is richer in vitamins?
Pita is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.