Pita vs. Smoothie — In-Depth Nutrition Comparison
Compare
Significant differences between pita and smoothie
- Pita has more iron, fiber, and vitamin B3; however, smoothie is richer in vitamin C, vitamin B12, and vitamin A.
- Smoothie covers your daily vitamin C needs 27% more than pita.
- Smoothie contains less sodium.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of smoothie is 44.
Specific food types used in this comparison are Bread, pita, white, unenriched and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +109.8% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +833.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +141.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 24.5mg | 27% |
| Sodium | 536mg | 29mg | 22% |
| Vitamin B1 | 0.267mg | 22% | |
| Manganese | 0.481mg | 21% | |
| Copper | 0.168mg | 19% | |
| Carbs | 55.7g | 8.16g | 16% |
| Protein | 9.1g | 1.22g | 16% |
| Iron | 1.4mg | 0.15mg | 16% |
| Phosphorus | 97mg | 14% | |
| Calories | 275kcal | 37kcal | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 2.142mg | 0.816mg | 8% |
| Zinc | 0.84mg | 8% | |
| Vitamin B2 | 0.097mg | 7% | |
| Magnesium | 26mg | 6% | |
| Folate | 24µg | 6% | |
| Calcium | 86mg | 41mg | 5% |
| Polyunsaturated fat | 0.535g | 4% | |
| Vitamin B6 | 0.034mg | 0.082mg | 4% |
| Potassium | 120mg | 24mg | 3% |
| Fats | 1.2g | 0g | 2% |
| Saturated fat | 0.166g | 0g | 1% |
| Net carbs | 53.5g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Monounsaturated fat | 0.105g | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +645.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +582.6% |
| Contains more OtherOther | +458.8% |
| Contains more WaterWater | +181.2% |