Pita vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between pita and soup beans
- Pita has more vitamin B1, vitamin B3, manganese, vitamin B5, phosphorus, and calcium; however, soup beans are richer in vitamin A and fiber.
- Soup beans cover your daily vitamin A needs 33% more than pita.
- Soup beans have 10 times less vitamin B5 than pita. Pita has 0.397mg of vitamin B5, while soup beans have 0.04mg.
- Soup beans contain less sodium.
Specific food types used in this comparison are Bread, pita, white, unenriched and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +168.8% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains more ManganeseManganese | +65.9% |
| Contains more PotassiumPotassium | +45.8% |
| Contains less SodiumSodium | -25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +345% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +206% |
| Contains more Vitamin B5Vitamin B5 | +892.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +75.3% |
| Contains more CarbsCarbs | +399.1% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +191.7% |
| Contains more WaterWater | +145% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Poly. FatPolyunsaturated fat | +37.2% |
| Contains more Mono. FatMonounsaturated fat | +1404.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.267mg | 0.06mg | 17% |
| Carbs | 55.7g | 11.16g | 15% |
| Selenium | 6.9µg | 13% | |
| Fiber | 2.2g | 4.6g | 10% |
| Vitamin B3 | 2.142mg | 0.7mg | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Calories | 275kcal | 95kcal | 9% |
| Protein | 9.1g | 5.19g | 8% |
| Manganese | 0.481mg | 0.29mg | 8% |
| Vitamin B5 | 0.397mg | 0.04mg | 7% |
| Sodium | 536mg | 400mg | 6% |
| Saturated fat | 0.166g | 1.37g | 5% |
| Phosphorus | 97mg | 59mg | 5% |
| Calcium | 86mg | 32mg | 5% |
| Monounsaturated fat | 0.105g | 1.58g | 4% |
| Zinc | 0.84mg | 0.44mg | 4% |
| Fats | 1.2g | 3.5g | 4% |
| Vitamin B2 | 0.097mg | 0.06mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Folate | 24µg | 12µg | 3% |
| Magnesium | 26mg | 19mg | 2% |
| Potassium | 120mg | 175mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B6 | 0.034mg | 0.05mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Copper | 0.168mg | 0.16mg | 1% |
| Iron | 1.4mg | 1.33mg | 1% |
| Polyunsaturated fat | 0.535g | 0.39g | 1% |
| Net carbs | 53.5g | 6.56g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
36%
31%
Comparison summary
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Soup beans is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 1.204g)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.