Pita vs. Soy milk — In-Depth Nutrition Comparison
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Summary of differences between pita and soy milk
- The amount of vitamin B1, manganese, vitamin B3, iron, zinc, phosphorus, fiber, and calcium in pita is higher than in soy milk.
- Pita covers your daily need for sodium, 21% more than soy milk.
- Pita contains 7 times more zinc than soy milk. While pita contains 0.84mg of zinc, soy milk contains only 0.12mg.
- The amount of sodium in soy milk is lower.
- Soy milk has a lower glycemic index. The glycemic index of soy milk is 37, while the glycemic index of pita is 68.
These are the specific foods used in this comparison Bread, pita, white, unenriched and Soymilk, original, and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +244% |
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains more ManganeseManganese | +115.7% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +345% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +317.5% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 51mg | 21% |
| Vitamin B1 | 0.267mg | 0.06mg | 17% |
| Carbs | 55.7g | 6.28g | 16% |
| Protein | 9.1g | 3.27g | 12% |
| Manganese | 0.481mg | 0.223mg | 11% |
| Calories | 275kcal | 54kcal | 11% |
| Iron | 1.4mg | 0.64mg | 10% |
| Vitamin B3 | 2.142mg | 0.513mg | 10% |
| Selenium | 4.8µg | 9% | |
| Zinc | 0.84mg | 0.12mg | 7% |
| Calcium | 86mg | 25mg | 6% |
| Fiber | 2.2g | 0.6g | 6% |
| Phosphorus | 97mg | 52mg | 6% |
| Copper | 0.168mg | 0.128mg | 4% |
| Choline | 23.6mg | 4% | |
| Vitamin K | 3µg | 3% | |
| Polyunsaturated fat | 0.535g | 0.961g | 3% |
| Vitamin B6 | 0.034mg | 0.077mg | 3% |
| Folate | 24µg | 18µg | 2% |
| Vitamin B2 | 0.097mg | 0.069mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Monounsaturated fat | 0.105g | 0.401g | 1% |
| Fats | 1.2g | 1.75g | 1% |
| Net carbs | 53.5g | 5.68g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Potassium | 120mg | 118mg | 0% |
| Sugar | 3.99g | N/A | |
| Vitamin B5 | 0.397mg | 0.373mg | 0% |
| Saturated fat | 0.166g | 0.205g | 0% |
| Tryptophan | 0.105mg | 0.038mg | 0% |
| Threonine | 0.257mg | 0.108mg | 0% |
| Isoleucine | 0.349mg | 0.114mg | 0% |
| Leucine | 0.634mg | 0.186mg | 0% |
| Lysine | 0.219mg | 0.131mg | 0% |
| Methionine | 0.16mg | 0.027mg | 0% |
| Phenylalanine | 0.446mg | 0.113mg | 0% |
| Valine | 0.394mg | 0.117mg | 0% |
| Histidine | 0.195mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +178.3% |
| Contains more CarbsCarbs | +786.9% |
| Contains more OtherOther | +192.3% |
| Contains more FatsFats | +45.8% |
| Contains more WaterWater | +174.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Mono. FatMonounsaturated fat | +281.9% |
| Contains more Poly. FatPolyunsaturated fat | +79.6% |