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  6. Pita vs. Soy milk

Pita vs. Soy milk — In-Depth Nutrition Comparison

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Summary of differences between Pita and Soy milk

  • The amount of Vitamin B1, Manganese, Vitamin B3, Iron, Zinc, Phosphorus, Fiber, and Calcium in Pita is higher than in Soy milk.
  • Pita covers your daily need of Sodium 21% more than Soy milk.
  • Pita contains 7 times more Zinc than Soy milk. While Pita contains 0.84mg of Zinc, Soy milk contains only 0.12mg.
  • The amount of Sodium in Soy milk is lower.

These are the specific foods used in this comparison Bread, pita, white, unenriched and Soymilk, original and vanilla, unfortified.

Infographic

Pita vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
8
:
2
Soy milk
Soy milk
Contains more Calcium +244%
Contains more Iron +118.8%
Contains more Phosphorus +86.5%
Contains more Zinc +600%
Contains more Copper +31.3%
Contains more Manganese +115.7%
Contains less Sodium -90.5%
Equal in Magnesium - 25
Equal in Potassium - 118
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +244%
Contains more Iron +118.8%
Contains more Phosphorus +86.5%
Contains more Zinc +600%
Contains more Copper +31.3%
Contains more Manganese +115.7%
Contains less Sodium -90.5%
Equal in Magnesium - 25
Equal in Potassium - 118

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
:
5
Soy milk
Soy milk
Contains more Vitamin B1 +345%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B3 +317.5%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +126.5%
Equal in Vitamin B5 - 0.373
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin B1 +345%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B3 +317.5%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +126.5%
Equal in Vitamin B5 - 0.373

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
3
:
2
Soy milk
Soy milk
Contains more Protein +178.3%
Contains more Carbs +786.9%
Contains more Other +192.3%
Contains more Fats +45.8%
Contains more Water +174.3%
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +178.3%
Contains more Carbs +786.9%
Contains more Other +192.3%
Contains more Fats +45.8%
Contains more Water +174.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
:
2
Soy milk
Soy milk
Contains less Saturated Fat -19%
Contains more Monounsaturated Fat +281.9%
Contains more Polyunsaturated fat +79.6%
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains less Saturated Fat -19%
Contains more Monounsaturated Fat +281.9%
Contains more Polyunsaturated fat +79.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Soy milk
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita Soy milk Opinion
Net carbs 53.5g 5.68g Pita
Protein 9.1g 3.27g Pita
Fats 1.2g 1.75g Soy milk
Carbs 55.7g 6.28g Pita
Calories 275kcal 54kcal Pita
Sugar 3.99g Pita
Fiber 2.2g 0.6g Pita
Calcium 86mg 25mg Pita
Iron 1.4mg 0.64mg Pita
Magnesium 26mg 25mg Pita
Phosphorus 97mg 52mg Pita
Potassium 120mg 118mg Pita
Sodium 536mg 51mg Soy milk
Zinc 0.84mg 0.12mg Pita
Copper 0.168mg 0.128mg Pita
Manganese 0.481mg 0.223mg Pita
Selenium 4.8µg Soy milk
Vitamin A 0IU 3IU Soy milk
Vitamin E 0.11mg Soy milk
Vitamin B1 0.267mg 0.06mg Pita
Vitamin B2 0.097mg 0.069mg Pita
Vitamin B3 2.142mg 0.513mg Pita
Vitamin B5 0.397mg 0.373mg Pita
Vitamin B6 0.034mg 0.077mg Soy milk
Folate 24µg 18µg Pita
Vitamin K 3µg Soy milk
Tryptophan 0.105mg 0.038mg Pita
Threonine 0.257mg 0.108mg Pita
Isoleucine 0.349mg 0.114mg Pita
Leucine 0.634mg 0.186mg Pita
Lysine 0.219mg 0.131mg Pita
Methionine 0.16mg 0.027mg Pita
Phenylalanine 0.446mg 0.113mg Pita
Valine 0.394mg 0.117mg Pita
Histidine 0.195mg 0.061mg Pita
Saturated Fat 0.166g 0.205g Pita
Monounsaturated Fat 0.105g 0.401g Soy milk
Polyunsaturated fat 0.535g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
9%
Soy milk
Minerals Daily Need Coverage Score
36%
Pita
19%
Soy milk

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 485mg)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 3.99g)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $1.8)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.