Pita vs. Spinach raw — In-Depth Nutrition Comparison
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Significant differences between pita and spinach raw
- Pita has more vitamin B1; however, spinach raw is richer in vitamin A, folate, vitamin C, manganese, iron, potassium, magnesium, and vitamin B6.
- Spinach raw covers your daily vitamin A needs 188% more than pita.
- Spinach raw has 7 times less sodium than pita. Pita has 536mg of sodium, while spinach raw has 79mg.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of spinach raw is 32.
Specific food types used in this comparison are Bread, pita, white, unenriched and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29.2% |
| Contains more ZincZinc | +58.5% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains more MagnesiumMagnesium | +203.8% |
| Contains more CalciumCalcium | +15.1% |
| Contains more PotassiumPotassium | +365% |
| Contains more IronIron | +93.6% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +242.3% |
| Contains more Vitamin B3Vitamin B3 | +195.9% |
| Contains more Vitamin B5Vitamin B5 | +510.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +473.5% |
| Contains more FolateFolate | +708.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin A | 0µg | 469µg | 52% |
| Folate | 24µg | 194µg | 43% |
| Vitamin C | 0mg | 28.1mg | 31% |
| Sodium | 536mg | 79mg | 20% |
| Manganese | 0.481mg | 0.897mg | 18% |
| Carbs | 55.7g | 3.63g | 17% |
| Vitamin B1 | 0.267mg | 0.078mg | 16% |
| Iron | 1.4mg | 2.71mg | 16% |
| Vitamin E | 2.03mg | 14% | |
| Calories | 275kcal | 23kcal | 13% |
| Potassium | 120mg | 558mg | 13% |
| Magnesium | 26mg | 79mg | 13% |
| Vitamin B6 | 0.034mg | 0.195mg | 12% |
| Protein | 9.1g | 2.86g | 12% |
| Vitamin B3 | 2.142mg | 0.724mg | 9% |
| Phosphorus | 97mg | 49mg | 7% |
| Vitamin B5 | 0.397mg | 0.065mg | 7% |
| Vitamin B2 | 0.097mg | 0.189mg | 7% |
| Choline | 19.3mg | 4% | |
| Copper | 0.168mg | 0.13mg | 4% |
| Zinc | 0.84mg | 0.53mg | 3% |
| Selenium | 1µg | 2% | |
| Polyunsaturated fat | 0.535g | 0.165g | 2% |
| Calcium | 86mg | 99mg | 1% |
| Fats | 1.2g | 0.39g | 1% |
| Net carbs | 53.5g | 1.43g | N/A |
| Sugar | 0.42g | N/A | |
| Fiber | 2.2g | 2.2g | 0% |
| Saturated fat | 0.166g | 0.063g | 0% |
| Monounsaturated fat | 0.105g | 0.01g | 0% |
| Tryptophan | 0.105mg | 0.039mg | 0% |
| Threonine | 0.257mg | 0.122mg | 0% |
| Isoleucine | 0.349mg | 0.147mg | 0% |
| Leucine | 0.634mg | 0.223mg | 0% |
| Lysine | 0.219mg | 0.174mg | 0% |
| Methionine | 0.16mg | 0.053mg | 0% |
| Phenylalanine | 0.446mg | 0.129mg | 0% |
| Valine | 0.394mg | 0.161mg | 0% |
| Histidine | 0.195mg | 0.064mg | 0% |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +218.2% |
| Contains more FatsFats | +207.7% |
| Contains more CarbsCarbs | +1434.4% |
| Contains more WaterWater | +184.7% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +950% |
| Contains more Poly. FatPolyunsaturated fat | +224.2% |
| Contains less Sat. FatSaturated fat | -62% |