Pita vs. Spinach raw — In-Depth Nutrition Comparison
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Significant differences between pita and spinach raw
- Pita has more vitamin B1; however, spinach raw is richer in vitamin A, folate, vitamin C, manganese, iron, potassium, magnesium, and vitamin B6.
- Spinach raw covers your daily vitamin A needs 188% more than pita.
- Spinach raw has 7 times less sodium than pita. Pita has 536mg of sodium, while spinach raw has 79mg.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of spinach raw is 32.
Specific food types used in this comparison are Bread, pita, white, unenriched and Spinach, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29.2% |
| Contains more ZincZinc | +58.5% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains more MagnesiumMagnesium | +203.8% |
| Contains more CalciumCalcium | +15.1% |
| Contains more PotassiumPotassium | +365% |
| Contains more IronIron | +93.6% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +242.3% |
| Contains more Vitamin B3Vitamin B3 | +195.9% |
| Contains more Vitamin B5Vitamin B5 | +510.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +473.5% |
| Contains more FolateFolate | +708.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +218.2% |
| Contains more FatsFats | +207.7% |
| Contains more CarbsCarbs | +1434.4% |
| Contains more WaterWater | +184.7% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +950% |
| Contains more Poly. FatPolyunsaturated fat | +224.2% |
| Contains less Sat. FatSaturated fat | -62% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin A | 0µg | 469µg | 52% |
| Folate | 24µg | 194µg | 43% |
| Vitamin C | 0mg | 28.1mg | 31% |
| Sodium | 536mg | 79mg | 20% |
| Manganese | 0.481mg | 0.897mg | 18% |
| Carbs | 55.7g | 3.63g | 17% |
| Vitamin B1 | 0.267mg | 0.078mg | 16% |
| Iron | 1.4mg | 2.71mg | 16% |
| Vitamin E | 2.03mg | 14% | |
| Calories | 275kcal | 23kcal | 13% |
| Potassium | 120mg | 558mg | 13% |
| Magnesium | 26mg | 79mg | 13% |
| Vitamin B6 | 0.034mg | 0.195mg | 12% |
| Protein | 9.1g | 2.86g | 12% |
| Vitamin B3 | 2.142mg | 0.724mg | 9% |
| Phosphorus | 97mg | 49mg | 7% |
| Vitamin B5 | 0.397mg | 0.065mg | 7% |
| Vitamin B2 | 0.097mg | 0.189mg | 7% |
| Choline | 19.3mg | 4% | |
| Copper | 0.168mg | 0.13mg | 4% |
| Zinc | 0.84mg | 0.53mg | 3% |
| Selenium | 1µg | 2% | |
| Polyunsaturated fat | 0.535g | 0.165g | 2% |
| Calcium | 86mg | 99mg | 1% |
| Fats | 1.2g | 0.39g | 1% |
| Net carbs | 53.5g | 1.43g | N/A |
| Sugar | 0.42g | N/A | |
| Fiber | 2.2g | 2.2g | 0% |
| Saturated fat | 0.166g | 0.063g | 0% |
| Monounsaturated fat | 0.105g | 0.01g | 0% |
| Tryptophan | 0.105mg | 0.039mg | 0% |
| Threonine | 0.257mg | 0.122mg | 0% |
| Isoleucine | 0.349mg | 0.147mg | 0% |
| Leucine | 0.634mg | 0.223mg | 0% |
| Lysine | 0.219mg | 0.174mg | 0% |
| Methionine | 0.16mg | 0.053mg | 0% |
| Phenylalanine | 0.446mg | 0.129mg | 0% |
| Valine | 0.394mg | 0.161mg | 0% |
| Histidine | 0.195mg | 0.064mg | 0% |
| Fructose | 0.15g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
137%
Minerals Daily Need Coverage Score
36%
45%
Comparison summary
Which food contains less Sodium?
Spinach raw contains less Sodium (difference - 457mg)
Which food is lower in Saturated fat?
Spinach raw is lower in Saturated fat (difference - 0.103g)
Which food is lower in glycemic index?
Spinach raw is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 0.42g)
Which food is cheaper?
Pita is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.