Pita vs. Succotash — In-Depth Nutrition Comparison
Compare
How are pita and succotash different?
- Pita is richer in calcium and vitamin B5, while succotash is higher in vitamin C, manganese, vitamin B6, potassium, fiber, vitamin A, and iron.
- Pita covers your daily need for sodium, 23% more than succotash.
- Pita contains 5 times more calcium than succotash. Pita contains 86mg of calcium, while succotash contains 18mg.
- Succotash is lower in sodium.
Bread, pita, white, unenriched and Succotash, (corn and limas), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +377.8% |
| Contains more ZincZinc | +37.7% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +207.5% |
| Contains more IronIron | +30.7% |
| Contains more CopperCopper | +10.7% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B5Vitamin B5 | +210.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 4mg | 23% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Carbs | 55.7g | 19.59g | 12% |
| Calories | 275kcal | 99kcal | 9% |
| Manganese | 0.481mg | 0.688mg | 9% |
| Protein | 9.1g | 5.03g | 8% |
| Vitamin B6 | 0.034mg | 0.13mg | 7% |
| Calcium | 86mg | 18mg | 7% |
| Potassium | 120mg | 369mg | 7% |
| Fiber | 2.2g | 3.8g | 6% |
| Vitamin B5 | 0.397mg | 0.128mg | 5% |
| Vitamin B1 | 0.267mg | 0.208mg | 5% |
| Magnesium | 26mg | 48mg | 5% |
| Iron | 1.4mg | 1.83mg | 5% |
| Folate | 24µg | 40µg | 4% |
| Vitamin B3 | 2.142mg | 1.587mg | 3% |
| Zinc | 0.84mg | 0.61mg | 2% |
| Phosphorus | 97mg | 113mg | 2% |
| Copper | 0.168mg | 0.186mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.097mg | 0.082mg | 1% |
| Fats | 1.2g | 1.02g | 0% |
| Net carbs | 53.5g | 15.79g | N/A |
| Saturated fat | 0.166g | 0.19g | 0% |
| Monounsaturated fat | 0.105g | 0.198g | 0% |
| Polyunsaturated fat | 0.535g | 0.489g | 0% |
| Tryptophan | 0.105mg | 0.056mg | 0% |
| Threonine | 0.257mg | 0.209mg | 0% |
| Isoleucine | 0.349mg | 0.284mg | 0% |
| Leucine | 0.634mg | 0.443mg | 0% |
| Lysine | 0.219mg | 0.295mg | 0% |
| Methionine | 0.16mg | 0.068mg | 0% |
| Phenylalanine | 0.446mg | 0.243mg | 0% |
| Valine | 0.394mg | 0.306mg | 0% |
| Histidine | 0.195mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.9% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +184.3% |
| Contains more OtherOther | +50.8% |
| Contains more WaterWater | +127.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Mono. FatMonounsaturated fat | +88.6% |
~equal in
Polyunsaturated fat
~0.489g