Pita vs. Surimi — In-Depth Nutrition Comparison
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Important differences between pita and surimi
- Pita has more vitamin B1, manganese, copper, iron, vitamin B3, and fiber; however, surimi has more vitamin B12 and phosphorus.
- Surimi's daily need coverage for vitamin B12 is 67% more.
- Surimi is lower in sodium.
- Pita has a higher glycemic index than surimi.
The food varieties used in the comparison are Bread, pita, white, unenriched and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +855.6% |
| Contains more IronIron | +438.5% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +154.5% |
| Contains more ManganeseManganese | +4272.7% |
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more PhosphorusPhosphorus | +190.7% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1235% |
| Contains more Vitamin B2Vitamin B2 | +361.9% |
| Contains more Vitamin B3Vitamin B3 | +873.6% |
| Contains more Vitamin B5Vitamin B5 | +467.1% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 97mg | 282mg | 26% |
| Vitamin B1 | 0.267mg | 0.02mg | 21% |
| Manganese | 0.481mg | 0.011mg | 20% |
| Sodium | 536mg | 143mg | 17% |
| Carbs | 55.7g | 6.85g | 16% |
| Copper | 0.168mg | 0.032mg | 15% |
| Iron | 1.4mg | 0.26mg | 14% |
| Vitamin B3 | 2.142mg | 0.22mg | 12% |
| Protein | 9.1g | 15.18g | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Calories | 275kcal | 99kcal | 9% |
| Fiber | 2.2g | 0g | 9% |
| Calcium | 86mg | 9mg | 8% |
| Vitamin B5 | 0.397mg | 0.07mg | 7% |
| Vitamin B2 | 0.097mg | 0.021mg | 6% |
| Folate | 24µg | 2µg | 6% |
| Zinc | 0.84mg | 0.33mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Magnesium | 26mg | 43mg | 4% |
| Vitamin A | 0µg | 20µg | 2% |
| Polyunsaturated fat | 0.535g | 0.443g | 1% |
| Fats | 1.2g | 0.9g | 0% |
| Net carbs | 53.5g | 6.85g | N/A |
| Potassium | 120mg | 112mg | 0% |
| Vitamin B6 | 0.034mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.166g | 0.191g | 0% |
| Monounsaturated fat | 0.105g | 0.149g | 0% |
| Tryptophan | 0.105mg | 0.092mg | 0% |
| Threonine | 0.257mg | 0.734mg | 0% |
| Isoleucine | 0.349mg | 0.709mg | 0% |
| Leucine | 0.634mg | 1.202mg | 0% |
| Lysine | 0.219mg | 1.387mg | 0% |
| Methionine | 0.16mg | 0.515mg | 0% |
| Phenylalanine | 0.446mg | 0.595mg | 0% |
| Valine | 0.394mg | 0.77mg | 0% |
| Histidine | 0.195mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +713.1% |
| Contains more OtherOther | +160.3% |
| Contains more ProteinProtein | +66.8% |
| Contains more WaterWater | +137.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.1% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
| Contains more Mono. FatMonounsaturated fat | +41.9% |