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Pita vs. Sweet and sour — In-Depth Nutrition Comparison

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Summary of differences between pita and sweet and sour

  • Pita has more vitamin B1, iron, phosphorus, vitamin B3, copper, fiber, and calcium, while sweet, and sour has more manganese and vitamin C.
  • Pita covers your daily need for vitamin B1, 18% more than sweet and sour.
  • Pita contains 22 times more fiber than sweet and sour. While pita contains 2.2g of fiber, sweet, and sour contains only 0.1g.
  • The amount of sodium in sweet and sour is lower.

These are the specific foods used in this comparison Bread, pita, white, unenriched and Sauce, sweet, and sour, ready-to-serve.

Infographic

Pita vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +21.2%
Contains more IronIron +566.7%
Contains more CopperCopper +112.7%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +1285.7%
Contains less SodiumSodium -30.8%
Contains more ManganeseManganese +58.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin B1Vitamin B1 +456.3%
Contains more Vitamin B2Vitamin B2 +410.5%
Contains more Vitamin B3Vitamin B3 +1045.5%
Contains more Vitamin B5Vitamin B5 +326.9%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +55.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pita Sweet and sour DV% diff.
Protein 9.1g 0.27g 18%
Vitamin B1 0.267mg 0.048mg 18%
Iron 1.4mg 0.21mg 15%
Phosphorus 97mg 7mg 13%
Vitamin B3 2.142mg 0.187mg 12%
Manganese 0.481mg 0.761mg 12%
Vitamin C 0mg 8.7mg 10%
Copper 0.168mg 0.079mg 10%
Calcium 86mg 10mg 8%
Fiber 2.2g 0.1g 8%
Sodium 536mg 371mg 7%
Zinc 0.84mg 0.09mg 7%
Vitamin B5 0.397mg 0.093mg 6%
Vitamin B2 0.097mg 0.019mg 6%
Calories 275kcal 150kcal 6%
Carbs 55.7g 38.22g 6%
Polyunsaturated fat 0.535g 0g 4%
Magnesium 26mg 8mg 4%
Folate 24µg 8µg 4%
Fats 1.2g 0.02g 2%
Potassium 120mg 99mg 1%
Selenium 0.4µg 1%
Vitamin B6 0.034mg 0.053mg 1%
Saturated fat 0.166g 0g 1%
Net carbs 53.5g 38.12g N/A
Sugar 18.75g N/A
Vitamin E 0.01mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Monounsaturated fat 0.105g 0g 0%
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +3270.4%
Contains more FatsFats +5900%
Contains more CarbsCarbs +45.7%
Contains more OtherOther +55.7%
Contains more WaterWater +87.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.