Pita vs. Sweet roll — In-Depth Nutrition Comparison
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How are Pita and Sweet roll different?
- Pita is higher in Copper, and Manganese, however, Sweet roll is richer in Vitamin B2, Folate, Vitamin A, Vitamin B12, and Vitamin B6.
- Daily need coverage for Cholesterol from Sweet roll is 22% higher.
- Pita contains 2 times more Copper than Sweet roll. While Pita contains 0.168mg of Copper, Sweet roll contains only 0.088mg.
- Sweet roll has less Sodium.
Bread, pita, white, unenriched and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +19.4% |
| Contains more CopperCopper | +90.9% |
| Contains more ZincZinc | +42.4% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more ManganeseManganese | +60.3% |
| Contains more IronIron | +14.3% |
| Contains less SodiumSodium | -43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B2Vitamin B2 | +173.2% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +214.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +46.8% |
| Contains more WaterWater | +29.4% |
| Contains more OtherOther | +11.8% |
| Contains more FatsFats | +1266.7% |
~equal in
Carbs
~50.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.166 g
Monounsaturated Fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated Fat:
Sat. Fat
3.079 g
Monounsaturated Fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated Fat | -94.6% |
| Contains more Mono. FatMonounsaturated Fat | +4468.6% |
| Contains more Poly. FatPolyunsaturated fat | +1296.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 275kcal | 372kcal |
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| Protein | 9.1g | 6.2g |
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| Fats | 1.2g | 16.4g |
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| Vitamin C | 0mg | 2mg |
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| Net carbs | 53.5g | 48.5g |
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| Carbs | 55.7g | 50.9g |
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| Cholesterol | 0mg | 66mg |
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| Magnesium | 26mg | 17mg |
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| Calcium | 86mg | 72mg |
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| Potassium | 120mg | 111mg |
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| Iron | 1.4mg | 1.6mg |
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| Sugar | 31.73g |
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| Fiber | 2.2g | 2.4g |
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| Copper | 0.168mg | 0.088mg |
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| Zinc | 0.84mg | 0.59mg |
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| Phosphorus | 97mg | 76mg |
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| Sodium | 536mg | 304mg |
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| Vitamin A | 0IU | 214IU |
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| Vitamin A | 0µg | 62µg |
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| Vitamin E | 1.99mg |
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| Manganese | 0.481mg | 0.3mg |
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| Selenium | 17µg |
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| Vitamin B1 | 0.267mg | 0.324mg |
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| Vitamin B2 | 0.097mg | 0.265mg |
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| Vitamin B3 | 2.142mg | 2.384mg |
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| Vitamin B5 | 0.397mg | 0.406mg |
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| Vitamin B6 | 0.034mg | 0.107mg |
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| Vitamin B12 | 0µg | 0.14µg |
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| Vitamin K | 4.4µg |
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| Folate | 24µg | 72µg |
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| Choline | 41.3mg |
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| Saturated Fat | 0.166g | 3.079g |
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| Monounsaturated Fat | 0.105g | 4.797g |
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| Polyunsaturated fat | 0.535g | 7.473g |
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| Tryptophan | 0.105mg | 0.074mg |
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| Threonine | 0.257mg | 0.211mg |
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| Isoleucine | 0.349mg | 0.259mg |
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| Leucine | 0.634mg | 0.458mg |
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| Lysine | 0.219mg | 0.243mg |
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| Methionine | 0.16mg | 0.117mg |
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| Phenylalanine | 0.446mg | 0.3mg |
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| Valine | 0.394mg | 0.291mg |
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| Histidine | 0.195mg | 0.145mg |
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| Omega-3 - DHA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
31%
Minerals Daily Need Coverage Score
36%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 232mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 31.73g)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 2.913g)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)