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  6. Pita vs. Sugar substitute

Pita vs. Sugar substitute — In-Depth Nutrition Comparison

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Important differences between Pita and Sugar substitute

  • Pita has more Vitamin B1, Manganese, Copper, Iron, Phosphorus, Zinc, Fiber, Vitamin B5, and Vitamin B2, however, Sugar substitute has more Calcium.
  • Sugar substitute's daily need coverage for Calcium is 79% more.
  • Pita has 24 times more Copper than Sugar substitute. Pita has 0.168mg of Copper, while Sugar substitute has 0.007mg.

The food varieties used in the comparison are Bread, pita, white, unenriched and Sweeteners, sugar substitute, granulated, brown.

Infographic

Pita vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
8
:
1
Sugar substitute
Sugar substitute
Contains more Iron +775%
Contains more Magnesium +333.3%
Contains more Phosphorus +1112.5%
Contains more Potassium +207.7%
Contains more Zinc +2000%
Contains more Copper +2300%
Contains more Manganese +2086.4%
Contains more Calcium +922.1%
Equal in Sodium - 572
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +775%
Contains more Magnesium +333.3%
Contains more Phosphorus +1112.5%
Contains more Potassium +207.7%
Contains more Zinc +2000%
Contains more Copper +2300%
Contains more Manganese +2086.4%
Contains more Calcium +922.1%
Equal in Sodium - 572

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
9
:
0
Sugar substitute
Sugar substitute
Contains more Vitamin B1 +1680%
Contains more Vitamin B2 +546.7%
Contains more Vitamin B5 +396.3%
Contains more Vitamin B6 +126.7%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +1680%
Contains more Vitamin B2 +546.7%
Contains more Vitamin B5 +396.3%
Contains more Vitamin B6 +126.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
3
:
2
Sugar substitute
Sugar substitute
Contains more Protein +341.7%
Contains more Fats +∞%
Contains more Water +251.2%
Contains more Carbs +52.2%
Contains more Other +112.1%
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +341.7%
Contains more Fats +∞%
Contains more Water +251.2%
Contains more Carbs +52.2%
Contains more Other +112.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Sugar substitute
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pita Sugar substitute Opinion
Net carbs 53.5g 84.17g Sugar substitute
Protein 9.1g 2.06g Pita
Fats 1.2g 0g Pita
Carbs 55.7g 84.77g Sugar substitute
Calories 275kcal 347kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g Pita
Fiber 2.2g 0.6g Pita
Calcium 86mg 879mg Sugar substitute
Iron 1.4mg 0.16mg Pita
Magnesium 26mg 6mg Pita
Phosphorus 97mg 8mg Pita
Potassium 120mg 39mg Pita
Sodium 536mg 572mg Pita
Zinc 0.84mg 0.04mg Pita
Copper 0.168mg 0.007mg Pita
Manganese 0.481mg 0.022mg Pita
Vitamin B1 0.267mg 0.015mg Pita
Vitamin B2 0.097mg 0.015mg Pita
Vitamin B3 2.142mg Pita
Vitamin B5 0.397mg 0.08mg Pita
Vitamin B6 0.034mg 0.015mg Pita
Folate 24µg Pita
Tryptophan 0.105mg Pita
Threonine 0.257mg Pita
Isoleucine 0.349mg Pita
Leucine 0.634mg Pita
Lysine 0.219mg Pita
Methionine 0.16mg Pita
Phenylalanine 0.446mg Pita
Valine 0.394mg Pita
Histidine 0.195mg Pita
Saturated Fat 0.166g Sugar substitute
Monounsaturated Fat 0.105g Pita
Polyunsaturated fat 0.535g Pita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
1%
Sugar substitute
Minerals Daily Need Coverage Score
36%
Pita
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.166g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Pita
Pita contains less Sodium (difference - 36mg)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food is richer in vitamins?
Pita
Pita is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.