Pita vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between pita and sugar substitute
- Pita has more vitamin B1, manganese, copper, iron, phosphorus, zinc, fiber, vitamin B5, and vitamin B2; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 79% more.
- Pita has 24 times more copper than sugar substitute. Pita has 0.168mg of copper, while sugar substitute has 0.007mg.
- Pita has a higher glycemic index than sugar substitute.
The food varieties used in the comparison are Bread, pita, white, unenriched and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +207.7% |
| Contains more IronIron | +775% |
| Contains more CopperCopper | +2300% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +1112.5% |
| Contains more ManganeseManganese | +2086.4% |
| Contains more CalciumCalcium | +922.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1680% |
| Contains more Vitamin B2Vitamin B2 | +546.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +396.3% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 86mg | 879mg | 79% |
| Vitamin B1 | 0.267mg | 0.015mg | 21% |
| Manganese | 0.481mg | 0.022mg | 20% |
| Copper | 0.168mg | 0.007mg | 18% |
| Iron | 1.4mg | 0.16mg | 16% |
| Protein | 9.1g | 2.06g | 14% |
| Vitamin B3 | 2.142mg | 13% | |
| Phosphorus | 97mg | 8mg | 13% |
| Carbs | 55.7g | 84.77g | 10% |
| Zinc | 0.84mg | 0.04mg | 7% |
| Folate | 24µg | 6% | |
| Vitamin B5 | 0.397mg | 0.08mg | 6% |
| Fiber | 2.2g | 0.6g | 6% |
| Vitamin B2 | 0.097mg | 0.015mg | 6% |
| Magnesium | 26mg | 6mg | 5% |
| Polyunsaturated fat | 0.535g | 4% | |
| Calories | 275kcal | 347kcal | 4% |
| Sodium | 536mg | 572mg | 2% |
| Potassium | 120mg | 39mg | 2% |
| Fats | 1.2g | 0g | 2% |
| Starch | 3.52g | 1% | |
| Vitamin B6 | 0.034mg | 0.015mg | 1% |
| Saturated fat | 0.166g | 1% | |
| Net carbs | 53.5g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Monounsaturated fat | 0.105g | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +341.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +251.2% |
| Contains more CarbsCarbs | +52.2% |
| Contains more OtherOther | +112.1% |