Pita vs. Swordfish — In-Depth Nutrition Comparison
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The main differences between pita and swordfish
- Pita has more manganese, vitamin B1, copper, and iron; however, swordfish has more vitamin B12, vitamin B6, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for swordfish is 68% higher.
- Swordfish has 37 times less manganese than pita. Pita has 0.481mg of manganese, while swordfish has 0.013mg.
- Swordfish is lower in sodium.
- Pita has a higher glycemic index than swordfish.
Food types used in this article are Bread, pita, white, unenriched and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1333.3% |
| Contains more IronIron | +211.1% |
| Contains more CopperCopper | +265.2% |
| Contains more ManganeseManganese | +3600% |
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more PotassiumPotassium | +315.8% |
| Contains more PhosphorusPhosphorus | +213.4% |
| Contains less SodiumSodium | -81.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +332% |
| Contains more Vitamin B6Vitamin B6 | +1708.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B6 | 0.034mg | 0.615mg | 45% |
| Vitamin B3 | 2.142mg | 9.254mg | 44% |
| Phosphorus | 97mg | 304mg | 30% |
| Protein | 9.1g | 23.45g | 29% |
| Cholesterol | 0mg | 78mg | 26% |
| Manganese | 0.481mg | 0.013mg | 20% |
| Carbs | 55.7g | 0g | 19% |
| Sodium | 536mg | 97mg | 19% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B1 | 0.267mg | 0.089mg | 15% |
| Choline | 77.5mg | 14% | |
| Copper | 0.168mg | 0.046mg | 14% |
| Iron | 1.4mg | 0.45mg | 12% |
| Potassium | 120mg | 499mg | 11% |
| Fats | 1.2g | 7.93g | 10% |
| Fiber | 2.2g | 0g | 9% |
| Monounsaturated fat | 0.105g | 3.544g | 9% |
| Saturated fat | 0.166g | 1.911g | 8% |
| Calcium | 86mg | 6mg | 8% |
| Polyunsaturated fat | 0.535g | 1.368g | 6% |
| Folate | 24µg | 2µg | 6% |
| Calories | 275kcal | 172kcal | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B2 | 0.097mg | 0.063mg | 3% |
| Magnesium | 26mg | 35mg | 2% |
| Zinc | 0.84mg | 0.78mg | 1% |
| Net carbs | 53.5g | 0g | N/A |
| Vitamin B5 | 0.397mg | 0.417mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.105mg | 0.265mg | 0% |
| Threonine | 0.257mg | 1.035mg | 0% |
| Isoleucine | 0.349mg | 1.088mg | 0% |
| Leucine | 0.634mg | 1.919mg | 0% |
| Lysine | 0.219mg | 2.168mg | 0% |
| Methionine | 0.16mg | 0.699mg | 0% |
| Phenylalanine | 0.446mg | 0.922mg | 0% |
| Valine | 0.394mg | 1.216mg | 0% |
| Histidine | 0.195mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +427.8% |
| Contains more ProteinProtein | +157.7% |
| Contains more FatsFats | +560.8% |
| Contains more WaterWater | +112.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +3275.2% |
| Contains more Poly. FatPolyunsaturated fat | +155.7% |