Pita vs. Taco salad — In-Depth Nutrition Comparison
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What are the main differences between pita and taco salad?
- Pita is richer in vitamin B1, manganese, and copper, yet taco salad is richer in vitamin B12, vitamin B2, vitamin A, and vitamin B6.
- Pita's daily need coverage for vitamin B1 is 18% higher.
- Pita has 3 times more manganese than taco salad. Pita has 0.481mg of manganese, while taco salad has 0.167mg.
- Taco salad contains less sodium.
We used Bread, pita, white, unenriched and Fast foods, taco salad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +48.7% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains more ManganeseManganese | +188% |
| Contains more CalciumCalcium | +12.8% |
| Contains more PotassiumPotassium | +75% |
| Contains more ZincZinc | +61.9% |
| Contains less SodiumSodium | -28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +434% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.6% |
| Contains more Vitamin B5Vitamin B5 | +71.3% |
| Contains more Vitamin B6Vitamin B6 | +223.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.267mg | 0.05mg | 18% |
| Saturated fat | 0.166g | 3.446g | 15% |
| Carbs | 55.7g | 11.91g | 15% |
| Manganese | 0.481mg | 0.167mg | 14% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Fats | 1.2g | 7.46g | 10% |
| Fiber | 2.2g | 9% | |
| Calories | 275kcal | 141kcal | 7% |
| Sodium | 536mg | 385mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Monounsaturated fat | 0.105g | 2.606g | 6% |
| Vitamin B6 | 0.034mg | 0.11mg | 6% |
| Vitamin B5 | 0.397mg | 0.68mg | 6% |
| Vitamin B3 | 2.142mg | 1.24mg | 6% |
| Vitamin B2 | 0.097mg | 0.18mg | 6% |
| Copper | 0.168mg | 0.113mg | 6% |
| Protein | 9.1g | 6.68g | 5% |
| Folate | 24µg | 42µg | 5% |
| Zinc | 0.84mg | 1.36mg | 5% |
| Phosphorus | 97mg | 72mg | 4% |
| Selenium | 2.2µg | 4% | |
| Choline | 23.3mg | 4% | |
| Iron | 1.4mg | 1.15mg | 3% |
| Potassium | 120mg | 210mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Polyunsaturated fat | 0.535g | 0.883g | 2% |
| Calcium | 86mg | 97mg | 1% |
| Net carbs | 53.5g | 11.91g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Tryptophan | 0.105mg | 0.075mg | 0% |
| Threonine | 0.257mg | 0.254mg | 0% |
| Isoleucine | 0.349mg | 0.311mg | 0% |
| Leucine | 0.634mg | 0.549mg | 0% |
| Lysine | 0.219mg | 0.486mg | 0% |
| Methionine | 0.16mg | 0.145mg | 0% |
| Phenylalanine | 0.446mg | 0.277mg | 0% |
| Valine | 0.394mg | 0.343mg | 0% |
| Histidine | 0.195mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +36.2% |
| Contains more CarbsCarbs | +367.7% |
| Contains more OtherOther | +18.8% |
| Contains more FatsFats | +521.7% |
| Contains more WaterWater | +125.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +2381.9% |
| Contains more Poly. FatPolyunsaturated fat | +65% |