Pita vs. Tofu — In-Depth Nutrition Comparison
Compare
Significant differences between pita and tofu
- Pita has more vitamin B1, vitamin B3, fiber, and vitamin B5; however, tofu is richer in iron, calcium, manganese, monounsaturated fat, and polyunsaturated fat.
- Tofu covers your daily iron needs 50% more than pita.
- Tofu has 77 times less sodium than pita. Pita has 536mg of sodium, while tofu has 7mg.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of tofu is 15.
Specific food types used in this comparison are Bread, pita, white, unenriched and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +307% |
| Contains more IronIron | +282.9% |
| Contains more CopperCopper | +14.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +229.6% |
| Contains more Vitamin B2Vitamin B2 | +86.5% |
| Contains more Vitamin B3Vitamin B3 | +998.5% |
| Contains more Vitamin B5Vitamin B5 | +483.8% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.4mg | 5.36mg | 50% |
| Calcium | 86mg | 350mg | 26% |
| Sodium | 536mg | 7mg | 23% |
| Carbs | 55.7g | 1.87g | 18% |
| Vitamin B1 | 0.267mg | 0.081mg | 16% |
| Selenium | 8.9µg | 16% | |
| Polyunsaturated fat | 0.535g | 2.699g | 14% |
| Vitamin B3 | 2.142mg | 0.195mg | 12% |
| Calories | 275kcal | 76kcal | 10% |
| Fiber | 2.2g | 0.3g | 8% |
| Vitamin B5 | 0.397mg | 0.068mg | 7% |
| Fats | 1.2g | 4.78g | 6% |
| Manganese | 0.481mg | 0.605mg | 5% |
| Choline | 28.8mg | 5% | |
| Copper | 0.168mg | 0.193mg | 3% |
| Vitamin B2 | 0.097mg | 0.052mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 24µg | 15µg | 2% |
| Monounsaturated fat | 0.105g | 1.056g | 2% |
| Saturated fat | 0.166g | 0.691g | 2% |
| Protein | 9.1g | 8.08g | 2% |
| Magnesium | 26mg | 30mg | 1% |
| Vitamin B6 | 0.034mg | 0.047mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 53.5g | 1.57g | N/A |
| Potassium | 120mg | 121mg | 0% |
| Sugar | 0.62g | N/A | |
| Zinc | 0.84mg | 0.8mg | 0% |
| Phosphorus | 97mg | 97mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.105mg | 0.12mg | 0% |
| Threonine | 0.257mg | 0.402mg | 0% |
| Isoleucine | 0.349mg | 0.435mg | 0% |
| Leucine | 0.634mg | 0.713mg | 0% |
| Lysine | 0.219mg | 0.452mg | 0% |
| Methionine | 0.16mg | 0.108mg | 0% |
| Phenylalanine | 0.446mg | 0.428mg | 0% |
| Valine | 0.394mg | 0.446mg | 0% |
| Histidine | 0.195mg | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.6% |
| Contains more CarbsCarbs | +2878.6% |
| Contains more OtherOther | +163.9% |
| Contains more FatsFats | +298.3% |
| Contains more WaterWater | +163.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +905.7% |
| Contains more Poly. FatPolyunsaturated fat | +404.5% |