Pita vs. Truffle — In-Depth Nutrition Comparison
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Differences between pita and truffle
- Pita has more vitamin B1, while truffle has more fiber, manganese, vitamin B2, iron, vitamin B3, potassium, magnesium, and phosphorus.
- Truffle's daily need coverage for fiber is 272% higher.
- Truffle contains 18 times less vitamin B1 than pita. Pita contains 0.267mg of vitamin B1, while truffle contains 0.015mg.
- The amount of sodium in truffle is lower.
- Truffle has a lower glycemic index. The glycemic index of truffle is 45, while the glycemic index of pita is 68.
The food types used in this comparison are Bread, pita, white, unenriched and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +219.2% |
| Contains more CalciumCalcium | +84.9% |
| Contains more PotassiumPotassium | +528.3% |
| Contains more IronIron | +320% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +305.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1680% |
| Contains more Vitamin B2Vitamin B2 | +770.1% |
| Contains more Vitamin B3Vitamin B3 | +192.6% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +229.4% |
| Contains more FolateFolate | +58.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.4% |
| Contains more WaterWater | +116.9% |
| Contains more CarbsCarbs | +31.1% |
| Contains more OtherOther | +16.3% |
~equal in
Protein
~9.25g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 2.2g | 70.1g | 272% |
| Selenium | 43.4µg | 79% | |
| Manganese | 0.481mg | 1.951mg | 64% |
| Vitamin B2 | 0.097mg | 0.844mg | 57% |
| Iron | 1.4mg | 5.88mg | 56% |
| Vitamin B3 | 2.142mg | 6.267mg | 26% |
| Sodium | 536mg | 35mg | 22% |
| Vitamin B1 | 0.267mg | 0.015mg | 21% |
| Potassium | 120mg | 754mg | 19% |
| Magnesium | 26mg | 83mg | 14% |
| Phosphorus | 97mg | 184mg | 12% |
| Calcium | 86mg | 159mg | 7% |
| Vitamin B6 | 0.034mg | 0.112mg | 6% |
| Carbs | 55.7g | 73.01g | 6% |
| Zinc | 0.84mg | 1.32mg | 4% |
| Folate | 24µg | 38µg | 4% |
| Polyunsaturated fat | 0.535g | 4% | |
| Vitamin B5 | 0.397mg | 0.481mg | 2% |
| Copper | 0.168mg | 0.183mg | 2% |
| Saturated fat | 0.166g | 1% | |
| Fats | 1.2g | 0.73g | 1% |
| Calories | 275kcal | 284kcal | 0% |
| Protein | 9.1g | 9.25g | 0% |
| Net carbs | 53.5g | 2.91g | N/A |
| Monounsaturated fat | 0.105g | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
31%
Minerals Daily Need Coverage Score
36%
107%
Comparison summary
Which food contains less Sodium?
Truffle contains less Sodium (difference - 501mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.166g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Truffle is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)