Pita vs. Truffle — In-Depth Nutrition Comparison
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Differences between pita and truffle
- Pita has more vitamin B1, while truffle has more fiber, manganese, vitamin B2, iron, vitamin B3, potassium, magnesium, and phosphorus.
- Truffle's daily need coverage for fiber is 272% higher.
- Truffle contains 18 times less vitamin B1 than pita. Pita contains 0.267mg of vitamin B1, while truffle contains 0.015mg.
- The amount of sodium in truffle is lower.
- Truffle has a lower glycemic index. The glycemic index of truffle is 45, while the glycemic index of pita is 68.
The food types used in this comparison are Bread, pita, white, unenriched and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +219.2% |
| Contains more CalciumCalcium | +84.9% |
| Contains more PotassiumPotassium | +528.3% |
| Contains more IronIron | +320% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +305.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1680% |
| Contains more Vitamin B2Vitamin B2 | +770.1% |
| Contains more Vitamin B3Vitamin B3 | +192.6% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +229.4% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.2g | 70.1g | 272% |
| Selenium | 43.4µg | 79% | |
| Manganese | 0.481mg | 1.951mg | 64% |
| Vitamin B2 | 0.097mg | 0.844mg | 57% |
| Iron | 1.4mg | 5.88mg | 56% |
| Vitamin B3 | 2.142mg | 6.267mg | 26% |
| Sodium | 536mg | 35mg | 22% |
| Vitamin B1 | 0.267mg | 0.015mg | 21% |
| Potassium | 120mg | 754mg | 19% |
| Magnesium | 26mg | 83mg | 14% |
| Phosphorus | 97mg | 184mg | 12% |
| Calcium | 86mg | 159mg | 7% |
| Vitamin B6 | 0.034mg | 0.112mg | 6% |
| Carbs | 55.7g | 73.01g | 6% |
| Zinc | 0.84mg | 1.32mg | 4% |
| Folate | 24µg | 38µg | 4% |
| Polyunsaturated fat | 0.535g | 4% | |
| Vitamin B5 | 0.397mg | 0.481mg | 2% |
| Copper | 0.168mg | 0.183mg | 2% |
| Saturated fat | 0.166g | 1% | |
| Fats | 1.2g | 0.73g | 1% |
| Calories | 275kcal | 284kcal | 0% |
| Protein | 9.1g | 9.25g | 0% |
| Net carbs | 53.5g | 2.91g | N/A |
| Monounsaturated fat | 0.105g | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.4% |
| Contains more WaterWater | +116.9% |
| Contains more CarbsCarbs | +31.1% |
| Contains more OtherOther | +16.3% |
~equal in
Protein
~9.25g