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  6. Pita vs. Turkey meat

Pita vs. Turkey meat — In-Depth Nutrition Comparison

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How are pita and turkey meat different?

  • Pita is higher in manganese and vitamin B1; however, turkey meat is richer in vitamin B3, vitamin B6, vitamin B12, phosphorus, zinc, and vitamin B2.
  • Daily need coverage for vitamin B3 for turkey meat is 46% higher.
  • Pita contains 34 times more manganese than turkey meat. While pita contains 0.481mg of manganese, turkey meat contains only 0.014mg.
  • Turkey meat has less sodium.
  • Turkey meat has a lower glycemic index (0) than pita (68).

Bread, pita, white, unenriched and Turkey, whole, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Pita vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +514.3%
Contains more IronIron +28.4%
Contains more CopperCopper +80.6%
Contains more ManganeseManganese +3335.7%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +99.2%
Contains more ZincZinc +195.2%
Contains more PhosphorusPhosphorus +129.9%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin B1Vitamin B1 +493.3%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +189.7%
Contains more Vitamin B3Vitamin B3 +346.9%
Contains more Vitamin B5Vitamin B5 +138.8%
Contains more Vitamin B6Vitamin B6 +1711.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pita Turkey meat DV% diff.
Selenium 29.8µg 54%
Vitamin B3 2.142mg 9.573mg 46%
Vitamin B6 0.034mg 0.616mg 45%
Vitamin B12 0µg 1.02µg 43%
Protein 9.1g 28.55g 39%
Cholesterol 0mg 109mg 36%
Manganese 0.481mg 0.014mg 20%
Vitamin B1 0.267mg 0.045mg 19%
Carbs 55.7g 0.06g 19%
Sodium 536mg 103mg 19%
Phosphorus 97mg 223mg 18%
Choline 87.4mg 16%
Zinc 0.84mg 2.48mg 15%
Vitamin B2 0.097mg 0.281mg 14%
Polyunsaturated fat 0.535g 2.119g 11%
Vitamin B5 0.397mg 0.948mg 11%
Fats 1.2g 7.39g 10%
Saturated fat 0.166g 2.155g 9%
Fiber 2.2g 0g 9%
Copper 0.168mg 0.093mg 8%
Calcium 86mg 14mg 7%
Monounsaturated fat 0.105g 2.647g 6%
Folate 24µg 9µg 4%
Calories 275kcal 189kcal 4%
Iron 1.4mg 1.09mg 4%
Potassium 120mg 239mg 4%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin A 0µg 12µg 1%
Magnesium 26mg 30mg 1%
Net carbs 53.5g 0.06g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.105mg 0.291mg 0%
Threonine 0.257mg 1.004mg 0%
Isoleucine 0.349mg 0.796mg 0%
Leucine 0.634mg 1.925mg 0%
Lysine 0.219mg 2.282mg 0%
Methionine 0.16mg 0.724mg 0%
Phenylalanine 0.446mg 0.903mg 0%
Valine 0.394mg 0.902mg 0%
Histidine 0.195mg 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +92733.3%
Contains more OtherOther +295.8%
Contains more ProteinProtein +213.7%
Contains more FatsFats +515.8%
Contains more WaterWater +97.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +2421%
Contains more Poly. FatPolyunsaturated fat +296.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.