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  6. Pita vs. Vanilla extract

Pita vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between pita and vanilla extract

  • The amount of vitamin B1, iron, phosphorus, manganese, vitamin B3, copper, fiber, calcium, and vitamin B5 in pita is higher than in vanilla extract.
  • Pita covers your daily need for sodium, 23% more than vanilla extract.
  • The amount of sodium in vanilla extract is lower.

These are the specific foods used in this comparison Bread, pita, white, unenriched and Vanilla extract.

Infographic

Pita vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +681.8%
Contains more IronIron +1066.7%
Contains more CopperCopper +133.3%
Contains more ZincZinc +663.6%
Contains more PhosphorusPhosphorus +1516.7%
Contains more ManganeseManganese +109.1%
Contains more PotassiumPotassium +23.3%
Contains less SodiumSodium -98.3%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +2327.3%
Contains more Vitamin B3Vitamin B3 +404%
Contains more Vitamin B5Vitamin B5 +1034.3%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.095mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pita Vanilla extract DV% diff.
Sodium 536mg 9mg 23%
Vitamin B1 0.267mg 0.011mg 21%
Protein 9.1g 0.06g 18%
Iron 1.4mg 0.12mg 16%
Carbs 55.7g 12.65g 14%
Phosphorus 97mg 6mg 13%
Manganese 0.481mg 0.23mg 11%
Vitamin B3 2.142mg 0.425mg 11%
Copper 0.168mg 0.072mg 11%
Fiber 2.2g 0g 9%
Calcium 86mg 11mg 8%
Zinc 0.84mg 0.11mg 7%
Vitamin B5 0.397mg 0.035mg 7%
Folate 24µg 0µg 6%
Polyunsaturated fat 0.535g 0.004g 4%
Magnesium 26mg 12mg 3%
Fats 1.2g 0.06g 2%
Vitamin B6 0.034mg 0.026mg 1%
Calories 275kcal 288kcal 1%
Potassium 120mg 148mg 1%
Saturated fat 0.166g 0.01g 1%
Net carbs 53.5g 12.65g N/A
Sugar 12.65g N/A
Vitamin B2 0.097mg 0.095mg 0%
Monounsaturated fat 0.105g 0.01g 0%
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +15066.7%
Contains more FatsFats +1900%
Contains more CarbsCarbs +340.3%
Contains more WaterWater +63.8%
Contains more OtherOther +1723.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +950%
Contains more Poly. FatPolyunsaturated fat +13275%
Contains less Sat. FatSaturated fat -94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.